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Prof. Roberto De Filippis Preparatore Fisico Diploma conseguito presso la scuola interuniversitaria Di Lyon Francia
La sabbia costituisce un vero e proprio  “dissipatore di energia naturale”.
Dobbiamo infatti sprecare buona parte dell’energia muscolare per muovere la sabbia stessa.   ,[object Object]
Regole da rispettare ,[object Object],[object Object],[object Object],[object Object],[object Object]
la sabbia costituisce un ottimo mezzo di lavoro anche per quel che riguarda il recupero di alcuni infortuni soprattutto quelli di natura tendineo e muscolare.
[object Object]
Quali esercitazioni proponibili sulla sabbia? ° corsa balzata ° corsa con spostamento laterale ° spostamento incrociato ° skipping medio ° skipping basso ° skipping dietro ° skipping alto ° calciata dietro ° calciata sotto ° affondi ° vari tipi di slalom ° vari tipi di balzi ° vari tipi di corsa-navetta ° sprint con diverse modalità di partenza z
[object Object]
Forza Dinamica ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
FORZA   RESISTENTE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Esperienze di allenamento sulla sabbia

  • 1. Prof. Roberto De Filippis Preparatore Fisico Diploma conseguito presso la scuola interuniversitaria Di Lyon Francia
  • 2. La sabbia costituisce un vero e proprio “dissipatore di energia naturale”.
  • 3.
  • 4.
  • 5. la sabbia costituisce un ottimo mezzo di lavoro anche per quel che riguarda il recupero di alcuni infortuni soprattutto quelli di natura tendineo e muscolare.
  • 6.
  • 7. Quali esercitazioni proponibili sulla sabbia? ° corsa balzata ° corsa con spostamento laterale ° spostamento incrociato ° skipping medio ° skipping basso ° skipping dietro ° skipping alto ° calciata dietro ° calciata sotto ° affondi ° vari tipi di slalom ° vari tipi di balzi ° vari tipi di corsa-navetta ° sprint con diverse modalità di partenza z
  • 8.
  • 9.
  • 10.