The Ketopia 10 Day Reset made simple:
1. KetonX™ (Breakfast): Your first "meal" of the day will be 1 KetonX Drink Mix with 10 - 12 oz. of water
which you will sip on over the next 45 minutes or so. Do NOT drink your KetonX faster than 30
2. Depending on your lifestyle prior to starting your Ketopia 10 Day Reset, your first few days may include
the effects of detoxing your body such as mild head aches and diarrhea.
3. Dough Bites™ (Mid/Late Morning Snack): Two - Three hours later, eat 1 full serving (package) of Dough
Bites with 16 oz. of water. Dough Bites have 19 gram of fiber, some people cut them in half and eat
over a 1 hour period with plenty of water.
4. Dough Bites are a delicious cookie dough snack that feature zero-impact carbohydrates, fiber and
prebiotics. They are formulated to help balance insulin levels and increase fat utilization for energy.
Dough Bites are filling, help to reduce cravings, and taste amazing.
5. FIXX Shake (Lunch / Mid Afternoon Meal Replacement): Three hours later, 1 FIXX shake mixed with 8
oz. of water (or coconut/almond milk *must be carb free and sugar free).
6. Water (All Day): You should drink half of your body weight in ounces of water each day.
7. You can start getting yourself ready to start YOUR Ketopia 10 Day Reset program by taking a few days
and avoiding carbs, sugar, caffeine, alcohol, and over eating. Enjoy 2 solar strips a day for proper
nutrition and energy.
8. For your dinners, you have a lot of options with meat and green veggies. Meat should NOT be lean. A
body in Nutritional Ketosis needs fat.
9. One hour before bed take a full dropper of KetoPM to give you a rich deep, deep sleep. This KetoPM is
not included in the Ketopia kit. But you will want it to sleep.
10.It's not likely that you will be truly hungry! However you are conditioned to eat all the time. It's how we
used to operate. Ask yourself "am I really hungry?" every time you think you want to eat. The answer
will be "NO", so don't eat just to eat. Bad eating habits must be broken. You will need to reprogram
your mind and habits - and you CAN because Ketopia is designed to give you full nourishment and
satiety. Your health breakthrough is upon you!
11.The mental clarity thanks to being in nutritional ketosis is amazing! You will become steady and strong!
Your energy will be through the roof! Test yourself with a pee strip every time you pee. Ketosis strips
are cheap and are for sale at all pharmacies. It's fun to see that you are in ketosis.
12.Don't cheat and knock yourself out of ketosis by eating sugar or carbs. That will cost you another
KetonX drink to get back into ketosis. Get into an accountability group with a friend or friends. The
emotional support will be very helpful as you break old habits. The energy of the group will get you
through the first 72 hours or so, and then you will go deeper into ketosis and a state of euphoria sets in
that is truly hard to describe!