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Deadlift Dynamite is a book about strength training � focusing heavily on the deadlift, but also giving the squat and bench press plenty of attention too. The book will teach readers how to get STRONG, add muscle mass and lower their risk of injury. Deadlift Dynamite is one of the most exciting things to hit the strength training world in a long time and it�s jam-packed with Andy and Pavel�s best strength training secrets.
Deadlift Dynamite is the ultimate �How To� guide for building a huge deadlift, adding slabs of granite-hard muscle to your body, smashing your bench and squat PR�s and bullet-proofing yourself against injury.