Insr conference 9 10 1.1

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Patt lind-Kyle's workshop slides at the Denver INSR conference. Her workshop title: "Meditation, EEG, and Brain Connectivity Training for Creativity, Peace and Presence"

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  • INTRODUCTIONWelcome....
  • Background and evolution of the Brain and relationship with the Mind...
  • Identify synchrony and the relationship with stress
  • Experience mind training and it's relationship with brain waves
  • Demonstrate with EEG
  • My story
  • Descartes Natural evolution of the brainBrain Leaps in size and function wired for happiness Like a symphony with different musical sections all wait for the conductor Structure of brain... MacLean
  • A regulator of the flow of energy flow of information Neurons: 100 billion Shooting down a wire spit out chemicals that trigger other neurons........Energy and chemicals
  • EXERCISE: ThoughtS Default systemREAD : multitasking FiascoCONSCIENCE: This is what the mind is meant to be it is important for mind training
  • 1.Repetition of electrical waves in the brain generation of power that can be Harnessed for change2You can teach an old dog new tricks3Change the way you think and function 4Increased brain tissue thru experiences in mental and emotional experiences 4Two ways by practice (golf) By novel experiences Place finger in clay displace to change forms
  • Story of bear in park
  • Insr conference 9 10 1.1

    1. 1.
    2. 2.
    3. 3.
    4. 4.
    5. 5.
    6. 6.
    7. 7. BRAIN’S TOOLS<br />
    8. 8.
    9. 9. THE MIND IS WHAT THE <br /> BRAIN DOES<br />Daniel Siegel M.D.<br /> Director of MindsightInsititute<br />
    10. 10. THE MIND<br />
    11. 11.
    12. 12.
    13. 13.
    14. 14. THE PLASTICITY OF THE BRAIN<br />OLD BELIEF<br /> The cells at birth remain<br /> unchanged during life.<br />NEW BELIEF<br /> The neurons and synapses<br /> change constantly<br /> making new neuronal<br /> pathways.<br />
    15. 15. SUFFERING<br />OR STRESS<br />
    16. 16.
    17. 17. STRESS TEST<br />
    18. 18. STRESS TEST 1<br />
    19. 19. STRESS TEST 2<br />
    20. 20. STRESS TEST 3<br />
    21. 21.
    22. 22. TWO KINDS OF STRESS<br /> MENTAL <br /> PHYSICAL <br />
    23. 23.
    24. 24. STRESS AND HEALTH<br />STRESS CREATES:<br /> 50% of adverse health affects<br /> 90% of illness and disease<br />STRESS IS LINKED TO SIX CAUSES<br />OF DEATH<br /> Heart Accidents<br /> Cancer Cirrhosis of the liver<br /> Lung Suicide<br />
    25. 25.
    26. 26. Immune System<br />
    27. 27.
    28. 28. RELAX<br />
    29. 29.
    30. 30. HOW DO WE USE THESE BRAIN/MIND TOOLS TO MORE QUICKLY RECOVER FROM STRESS<br />
    31. 31. TRAIN THEUNTRAINED MIND<br />EXCITATION<br />AGITATION<br />DISTRACTION<br />OR<br />
    32. 32. TRAIN THEUNTRAINED MIND<br />LAZINESS<br />DULLNESS<br />LETHARGY<br />
    33. 33. The root of all phenomena is your mind. If unexamined it rushes after experiences ingenious in the games of deception. If you look right into it is free of any ground or originality. In essence it is free of any coming, staying or going.<br />JammyangKhyentseChokyiLodro<br />
    34. 34.
    35. 35.
    36. 36. STATE OF MINDAND BRAIN WAVES<br />Four Categories of Brain Waves<br />• beta<br />• alpha<br />• theta<br />• delta<br />The combination of these categories determine or<br />underlies your state of consciousness at anytime.<br />
    37. 37. New Approaches to Mind Training<br />
    38. 38. NEUROMONITORING<br />
    39. 39.
    40. 40. NEUROTRANSMITTERS<br />GAS<br />Accelerator<br />Brake<br />Battery<br />
    41. 41. MENTAL TRAINING PRACTICES<br />
    42. 42. WHAT IS MENTAL TRAINING<br />A stability of thoughts and emotions<br />A skillful use of our mental tools<br />To live peacefully and happily<br />
    43. 43. BARRIERS TO MENTAL TRAINING<br />Am I doing it right?<br />I’m in Pain<br />Conditions aren’t right<br />My mind wanders <br />I can’t find time<br />I am bored or irritated<br />I fall asleep<br />I am trying my best, but I need to work harder<br />
    44. 44. MENTAL TRAINING BENEFITS<br />Reduces anxiety<br />Regulates emotions<br />Enhances immune system<br />Activates new areas of the brain<br />Develops concentration skill<br />Facilitates the mind to instinctively look at itself and discern itself<br />Produces an electrically high state of attention <br />Releases self-centeredness has an impact on pain<br />
    45. 45. WHY COMMIT TO A PRACTICE<br />Provides deep rest to the body<br />Removes tension that the nervous system has stored in the nerves.<br />Reveals how the mind and brain work<br />“More interesting than going to the movies”<br /> Dalai Lama<br />
    46. 46. HOW TO SUCCEED AT THIS PRACTICE<br />MOTIVATED<br />ENERGY<br />INQUIRY<br />FEEDBACK<br />
    47. 47. MY MIND IS LIKE A <br /> BAD NEIGHBORHOOD<br /> I DON’T WANT TO GO THERE <br /> ALONE<br />Annie Lamont<br />
    48. 48. BETA and DOPAMINEORIGINATES IN CEREBAL CORTEX<br />REGULATES<br />Normal waking <br /> thinking<br />Abstract thinking<br />Problem solving<br />Strategic planning<br />Personality<br />
    49. 49. LET’S TAKE A TRIP<br />
    50. 50. TO NEW YORK<br />50<br />
    51. 51.
    52. 52. ALPHA and ACETACHOLINEORIGINATES IN THE THALMUS<br />REGULATES<br />Visualization<br />Imagination<br />Sensations <br />Daydreams<br />Hum factor all <br /> over brain<br />
    53. 53. TRIP TO THE COUNTRY<br />
    54. 54. THETA and GABAORIGINATES IN LIMBIC SYSTEM<br />REGULATES<br />The depth of meditation<br />Storage of emotional memory<br />Mapping of three dimensional space<br />Expansion of awareness <br />Personal insight<br />Restoration of memory<br />
    55. 55. TRIP TO THE BEACH<br />55<br />
    56. 56. UNIVERSAL ANTIDOTE<br />To increase <br /> flexibility of the mind, <br /> clarity, freedom, and ease <br />MOVE<br /> FEAR to LOVE<br />
    57. 57. MENTAL SKILLS EXERCISE FOR EMOTIONAL HEALING<br />FACE IT<br />The event or condition or circumstance <br />EMBRACE IT<br />Experience the emotion<br />Experience the sensations<br />Experience the thought<br />ERASE IT<br />Transform replace the WHOLE event<br />
    58. 58.
    59. 59. DELTA AND SERATONINORIGINATES IN THE BRAIN STEM<br />REGULATES<br />Regulation in space and <br /> time<br />Radar for danger and <br /> safety<br />Modulation arousal<br />Regulation of heart beat<br />
    60. 60. TRIP TO THE NIGHT SKIES<br />
    61. 61. Knowing others is wisdom<br />Knowing self is enlightenment<br />Mastering others requires force<br />Mastering self needs strength<br />Teaching of the Tao<br />
    62. 62. "With the ever growing impact of science<br /> on our lives, religion and spirituality <br />have a greater role to play reminding <br />us of our humanity. <br />There is no contradiction between <br />the two. Each gives us valuable <br />insights into the other.” <br />-- The Dalai Lama<br />
    63. 63. For a copy of this PowerPoint presentation go to:http://www.healrewireyourbrain.com/<br />

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