Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Bay Area Weekend workshop

1,782 views

Published on

Patt Lind-Kyle's presentation from her Bay Area Workshop October 22-24th, 2010 at the Sequoia Retreat Center. For more information about Patt's book, Heal Your Mind, Rewire Your Brain, visit http://healrewireyourbrain.com.

Published in: Health & Medicine
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (Unlimited) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... Download Full EPUB Ebook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... ACCESS WEBSITE for All Ebooks ......................................................................................................................... Download Full PDF EBOOK here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... Download EPUB Ebook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... Download doc Ebook here { https://tinyurl.com/y6a5rkg5 } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Patt is brilliant and heartful. Great seeing her at 9 Domains. Dave Savage
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Bay Area Weekend workshop

  1. 1. THE BRAIN
  2. 2. MIND TRAINING
  3. 3. LAND MARKS OF YOUR MIND
  4. 4. A HEALTHY BRAIN
  5. 5. FOR JUST ONE MINUTE CLOSE YOUR EYES WATCH YOUR THOUGHTS DON’T TRY TO CONTROL YOUR THOUGHTS
  6. 6. STRESS TEST
  7. 7. STRESS TEST 1
  8. 8. STRESS TEST 2
  9. 9. STRESS TEST 3
  10. 10. SUFFERING OR STRESS
  11. 11. TWO KINDS OF STRESS MENTAL PHYSICAL
  12. 12. DRUG ABUSE BRAIN
  13. 13. EFFECTS OF LONG TERM ALCOHOL
  14. 14. EFFECTS OF NICOTINE & CAFFEINE ABUSE
  15. 15. 2 YEARS OF MARIJUNA USE
  16. 16. 2 YEARS OFCOCAINE & METHAMPHETAMINE
  17. 17. Effects of drug abuse and alcohol abuse vs one year substance free. Notice the overall holes and shriveled appearance during abuse and marked improvement with abstinence HOPE FOR HEALING ALCOHOL, DRUG ABUSE, COACAINE & METH
  18. 18. HEALTHY BRAIN
  19. 19. MAINTAINING A HEALTHY BRAIN  50% TO 70% OF US ARE SLEEP DEPRIVED  TOXIC FOODS INFLAME THE BRAIN  CONSUSSIONS OF THE BRAIN ON THE RISE  EXERCISE FOR BRAIN FITNESS  CAFFEINE, ALCOHOL, NICOTINE IN EXCESS  VITIMINS AND SUPPLIMENTS IN A TOXIC WORLD  ZEBRAS DON’T GET ULCERS
  20. 20. WHAT ARE YOU STRESSED ABOUT? HEALTH ECONOMICS POLITICAL RELATIONSHIPS OTHER
  21. 21. TRAIN THE UNTRAINED MIND OR EXCITATION AGITATION DISTRACTION
  22. 22. TRAIN THE UNTRAINED MIND
  23. 23. BRAIN’S TOOLS
  24. 24. INTENTION ATTENTION AWARENESS RECEPTIVITY EVOLUTIONARY MENTAL TOOLS
  25. 25. WE USE THESE BRAIN/MIND TOOLS TO MORE QUICKLY RECOVER FROM STRESS
  26. 26. WHAT IS YOUR INTENTION FOR THE WEEKEND? THINK ABOUT IT THEN FIND A PARTNER AND SHARE IT WITH THEM
  27. 27. Mind is racing out of control Itchy, distractible inattentive state A feeling of “Why am I doing this?” Just beginning to settle down Foggy state Feeling dizzy Occasional feeling of nausea Mind filled with everyday affairs BETA MIND MARKS
  28. 28. BETA and DOPAMINE ORIGINATES IN CEREBAL CORTEX  REGULATES  Normal waking  thinking  Abstract thinking  Problem solving  Strategic planning  Personality
  29. 29. THE MIND IS WHAT THE BRAIN DOES Daniel Siegel M.D. Director of Mindsight Insititute
  30. 30. AT WHAT THINGS DO YOU COMMONLY MULTI-TASK? WHEN DO YOU DUEL TASK? HOW OFTEN?
  31. 31. DECISIONS, DECISIONS, DECISIONS WHAT WAS A GOOD DECISION THAT YOU’VE MADE? WHAT WAS A BAD DECISION THAT YOU’VE MADE? WHAT IS THE DIFFERENCE BETWEEN THE TWO? TAKE THREE MINUTES TO JOT DOWN THE TWO DECISIONS SHARE WITH A PARTNER FOR 5 MINUTES THE TWO DECISIONS AND HOW THEY WERE DIFFERENT
  32. 32. WHAT IS IT IN YOUR LIFE THAT YOU RESIST? WHAT ARE YOUR DEFENSIVE PATTERNS? WHAT IS IT THAT YOU HOLD ON TO AND CLING TO? WHAT IS IT THAT YOU ARE ATTACHED TO?
  33. 33. A feeling of scattered energies A sensation of drifting off to sleep or being pulled back from the edge of sleep Scattered energies beginning to collect Beginning to feel calmness and relaxation Uninvited vivid flashes of imagery Attention not very sustained A feeling of being in between states ALPHA MINDMARKS
  34. 34. ALPHA and ACETYLCHOLINE ORIGINATES IN THE THALMUS  REGULATES  Visualization  Imagination  Sensations  Daydreams  AWARENESS
  35. 35. EXPERIENCING OUR SENSES
  36. 36. PROCESS OF CONSCIOUSNESS
  37. 37. SELF EVALUATION  Would you trust me with a secret?  Could you call me if you had an emergency?  What is the strongest factor that makes me a good friend?  Do you think I easily forgive people or am I a grudge holder?  What does my nonverbal language say to others  Am I an optimist or a pessimist?  What do you get tired of me talking about?  What do you notice that I do when I’m feeling uncomfortable or nervous?  What one word do you think describes me best? 
  38. 38. REFLECTON WHAT KEEPS PULLING YOU OUT OF YOURSELF? WHAT IS THE TARGET FOR YOUR LIFE? WHAT WOULD IT BE LIKE FOR YOU IF YOU STAYED INSIDE YOURSELF AND STILL HIT THE TARGET? HOW WOULD YOUR LIFE BE DIFFERENT?
  39. 39. TIME FOR LUNCH
  40. 40. AFTER LUNCH MUSIC
  41. 41. Increased and clear imagery Increased ability to follow guided imagery Greater sense of stability A well-defined state Pleasant bodily sensations of floating, lightness, swaying or rocking Concentration is easier and stronger Ah-ha experiences or intuitive insight Sense of disappearing from body Alternating from internal and external awareness THETA MINDMARKS
  42. 42. THETA and GABA ORIGINATES IN LIMBIC SYSTEM  REGULATES  The depth of meditation  Storage of emotional memory  Mapping of three dimensional space  Expansion of awareness  Personal insight  Restoration of memory
  43. 43. MIRROR NEURONS
  44. 44. “A” Describes an emotional experience “B” Experiences the emotion CHANGE ROLES “B” Describes an emotional experience “A” Experiences the emotion SHARE YOUR EXPERIENCE WITH EACH OTHER CHOSE A NEW PARTNER
  45. 45. THE PLASTICITY OF THE BRAIN OLD BELIEF The cells at birth remain unchanged during life. NEW BELIEF The neurons and synapses change constantly making new neuronal pathways.
  46. 46. WHAT ARE TWO OR THREE OLD BELIEFS THAT HAVE CONTROLED THE WAY YOU LIVE YOUR LIFE? WHAT ARE TWO OR THREE NEW BELIEFS THAT HAVE CHANGED YOUR LIFE NOW? SHARE WITH A PARTNER
  47. 47. EMOTIONAL FREEDDOM TECHNIQUE YOU WILL BE CHANGING YOUR NEURONAL PATHWAYS WITH THIS TECHNIQUE YOU WILL BE USING THE ENERGY LINES OF THE BODY (MERIDIANS) TO CHANGE THE NEURONAL PATHWAYS. IF YOU WILL DO THIS TECHNIQUE FOR 21 DAYS YOU WILL CHANGE FUNDAMENTAL PATTERNS IN YOUR LIFE
  48. 48. A new way of feeling Insights of old problems seen from a more aware level Sensation of being surrounded in light A sensation that nothing matters other than just being The experience of indefinable peace Synthesis of opposites into a higher union Timelessness, emptiness and pure awareness DELTA MIND MARKS
  49. 49. DELTA AND SERATONIN ORIGINATES IN THE BRAIN STEM  REGULATES  Regulation in space and  time  Radar for danger and  safety  Modulation arousal  Regulation of heart beat
  50. 50. WHAT IS MENTAL TRAINING  A stability of thoughts and emotions  A skillful use of our mental tools  To live peacefully and happily
  51. 51. MENTAL TRAINING BENEFITS  Reduces anxiety  Regulates emotions  Enhances immune system  Activates new areas of the brain  Develops concentration skill  Facilitates the mind to instinctively look at itself and discern itself  Produces an electrically high state of attention  Releases self-centeredness has an impact on pain

×