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10 simple ways to be happier
1.
10 simple ways
to be happier Confidential. © Happier, Inc. 2013
2.
There’s science on
what makes us happier. And then there are real-life experiences of people who are happier.
3.
Told through the
happy moments shared by the Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier
4.
1. Surprise someone
5.
by throwing a
surprise party
6.
getting tickets to a
concert
7.
bringing over a
friend
8.
driving to see your
dad after surgery (or just because)
9.
2. Get outside and
get your heart pumping
10.
by taking a
walk on your lunch break
11.
sneaking in a
run in the morning
12.
taking a short bike
ride
13.
or a long
one
14.
3. Contribute to a
cause you care about
15.
you can donate
your hair
16.
money
17.
your baking skills
18.
or your clothes
19.
4. Take the time
to make your morning awesome
20.
kick off the
day with some tunes you like
21.
squeeze in a
workout
22.
get some air
and chill time
23.
enjoy a slow start
if you can
24.
5. Do something creative
25.
paint
26.
revive an old dresser
27.
create your own card
28.
make some jewelry
29.
play an instrument
30.
6. Spend time with
friends
31.
indulge in ice cream
32.
ride some motorcycles
33.
run a tough race
together
34.
enjoy some awesome
food
35.
7. Appreciate beautiful stuff
all around you
36.
awesome murals
37.
blooming flowers
38.
water wherever you can
see it
39.
cool buildings
40.
8. Make plans you
can’t wait for
41.
to go bowling
42.
see your family
43.
catch up with
friends you’ve not seen in a while
44.
visit a place
you’ve not been
45.
9. Tell someone at
work they’re awesome
46.
if they did
a great job
47.
worked their butt off
48.
if you dig
what they’re wearing
49.
or think they need
a pick- me-up
50.
10. Appreciate your lucky
breaks
51.
being late but
still catching your bus
52.
getting pulled over
but avoiding a ticket
53.
having something break
while still under warranty
54.
finding something you
thought you’d lost
55.
Download our iOS
app or share your happy moments on Happier.com and we may include them in our upcoming book “100 simple, fun, and inspiring ways to be happier!”
Editor's Notes
YES, I think pancakes CAN make you happier and change the world.
Download now