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Food and food exchange

teaches you about food and food exchange!!!

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Food and food exchange

  1. 1. Food and food exchange
  2. 2. Carbohydrates Function: Provide the main source of energy for the body’s daily activities and basal metabolism. Sources: Rice, noodles, potatoes, bread pasta and sugar cane. Health risks: Consuming food and drinks high in simple carbohydrates may lead to food decay.
  3. 3. Fats Function: -prevent heat loss from our body, provide protection for internal organs, transport fat soluble vitamins. Sources: Plant sources: corn oil, olive oil and margarine. Animal sources: butter, lard and ghee. Health risks