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The Key to the Caveman Diet: Breaking Down the Pillars of Paleo

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The Paleo Diet has recently increased in popularity, but it has actually been sweeping the nation since the Stone Age. Here, Daniel Lambraia breaks down the basics of the "caveman diet." For the full blog post on this topic, visit: http://daniellambraia.net/the-key-to-the-caveman-diet-breaking-down-the-pillars-of-paleo/

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The Key to the Caveman Diet: Breaking Down the Pillars of Paleo

  1. 1. BREAKING DOWN THE PILLARS OF PALEO The Key to the Caveman Diet D A N I E L L A M B R A I A
  2. 2. You’ve likely heard of a popular diet that’s been sweeping the nation all the way back to the Stone Age called the paleo diet. It’s easy to see how this nutrition fad has been so well- received: when something isn’t working, we often like to “restart” or go back to the beginning. This diet takes you back to the beginning of civilization to see what the health benefits were that propelled the human race hundreds and thousands of years into the future. What exactly does this diet entail, however? Even though we have evolved both in culture and diet, there are some surprisingly beneficial elements of a paleo diet that are worth considering.
  3. 3. The biggest draw to this diet is that it takes you back to the basics of nutrition. This will help you to cut out all of the processed food that we as Americans have come to know as extremely common. There are a lot of foods that are deceptively unhealthy, and this helps to categorize food in a different way to showcase the positives and negatives. Back to Basics
  4. 4. On a paleo diet, you will be eating a ton of fresh food. Not just fresh produce, but fresh food in general. You’ll find that you’re cooking more often, which will cut out harmful additives, as well. Of course, consuming more fresh food and produce has been something that health experts have been preaching since the beginning of time. Eating fresh, growing produce helps to cut down on inflammation and reconnect the body with kinder enzymes and nutrients. Plants will be your best friend on the paleo diet. Eat Fresh
  5. 5. The Caveman Test This is where the whole “caveman” aspect comes into play. The paleo diet really pushes the narrative, “If a caveman didn’t eat it, neither should you.” And if you think about it, it does make a lot of sense. If you’re trying to grow stronger and healthier, you’ll want to follow the footsteps that history has laid out for us.
  6. 6. Paleo is all about getting the right types of foods into your system. You’ll want to stick to lean meats and things that offer healthy fats. Sugar is not a staple of the diet, however, fruit is essential. Because fruit comes from nature and was part of the diet that grew us to where we are today, and because the healthy elements found in fruit supplement a protein-filled diet well, this aspect of paleo is very important. Nuts are also going to be a great source of healthy fats and protein, and are great for snacking throughout the day. Fruits, Nuts, and Meats – Oh My!
  7. 7. And there you have it, in a nutshell. It’s not anything too crazy when you peel back the layers. It’s important to note, however, that the paleo diet isn’t for everyone. You will need to know how your body best responds to different diets and how a paleo will impact your current health needs, so consulting with a doctor prior to beginning a paleo diet is crucial.
  8. 8. Thank You. For more nutritional information like this, visit: DanielLambraia.net/blog If you've tried the caveman diet, connect with me to tell me your thoughts.

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