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3 Health Trends to Watch in 2018

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While being healthy should certainly never be labeled as “trendy,” there are new health trends that emerge every year. Here, Daniel Lambraia highlights 3 health trends experts will be watching in 2018. See http://daniellambraia.net/3-health-trends-to-watch-in-2018/ for my full blog post on this topic.

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3 Health Trends to Watch in 2018

  1. 1. 3 Health Trends to Watch in 2018 D A N I E L L A M B R A I A
  2. 2. While being healthy should certainly never be labeled as “trendy,” there are new health trends that emerge every year. These trends shape the way that we view nutrition, fitness, exercise, and the overall adequacy of our own personal health routines. New diet fads will come and go, but there are some that have stood the test of time and become part of our daily lives. Here, I’ll highlight 3 health trends that many experts will be watching in 2018. Who knows- they might just become the next big revolution in health and nutrition.
  3. 3. Spice up Your Life Take a look in your pantry. See all of those spices, way in the back, that you haven’t touched all year? They might actually hold the key to one of 2018’s biggest health trends. “Healing” spices are nothing new, but more and more people are introducing spices such as tumeric to their diets on a daily basis. Tumeric is an incredibly powerful spice with many rumored health benefits. Although there isn’t much scientific evidence proving it’s power, many hopefuls are adding tumeric to everything – including their milk.
  4. 4. Keto is KeyAnother buzzworthy trend hitting the nation right now is the Ketogenic Diet. This diet is certainly an interesting one, but it has a lot of people trying it out because of its Zen-like benefits.  Essentially, a ketogenic diet will eliminate carbs from your life, allowing the body to gain fuel from the burning of fat rather than the burning of carbs. This will put your body in a state of “ketosis,” hence the name for the diet. Experts claim it will take as little as 21 days to reprogram your body to get used to the diet and start seeing results.
  5. 5. It's in Your DNA With the rise of popular sites like 23andMe and ancestry.com, Americans are looking into their DNA more and more. 2018 will be no exception, as DNA testing is expected to be used heavily to cater the perfect fitness routine for individual success. Knowing what’s in your DNA can help you learn more about what fitness practices will work best for you – if you know how you’re built, you’ll be able to know how to handle your body properly.
  6. 6. For more Health & Fitness info, visit: DanielLambraia.net/blog/ C O N N E C T W I T H M E O N S O C I A L M E D I A T O T E L L M E W H A T H E A L T H T R E N D S Y O U ' R E L O O K I N G F O R W A R D T O I N 2 0 1 8 ! T H A N K Y O U .

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