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10 snacks to boost your metabolism


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Daniel Lambraia details 10 snacks and foods that double for an excellent boost of metabolism, helping your body regulate and function with a healthy focus.

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10 snacks to boost your metabolism

  1. 1. 10 SNACKS To Boost Your Metabolism Daniel Lambraia
  2. 2. One of the main keys in losing weight is actually to review your metabolism and to find an eating schedule and diet that caters to or increases the strength of your body’s metabolic habits. In this list, I’ve outlined 10 snacks and foods that will help to increase your metabolism naturally, keeping the goal of a healthy and happy lifestyle in mind.
  3. 3. EGG WHITES This healthy and light meal will help to increase your metabolism and provide you with loads of other good-for-you nutrients. Packed with amino acids, egg whites are always a good option when hungry!
  4. 4. CHILI PEPPERS The secret ingredient within chili peppers that gives your metabolism a boost is a chemical compound called capsaicin. These spicy peppers also give your body a healthy dose of Vitamin C.
  5. 5. COFFEE A surprise for many is that coffee is actually good for you in the right quantities and uses. It has even been reported that the metabolic rate of caffeinated coffee drinkers is about 16% higher than for those who opt for decaf.
  6. 6. DARK CHOCOLATE Perhaps a surprising addition to this list, dark chocolate has a lot of health benefits. Not only will it curb cravings, it is full of rich antioxidants that make the body more likely to absorb the nutrients it needs.
  7. 7. AVOCADO This protein packed snack is chock-full of all 9 essential amino acids as well as some omega-3 fatty acids – all in addition to being great for your metabolism.
  8. 8. TEMPEH A more adventurous snack, this nougat-y textured option can be added to any meal and is especially great over a light salad.
  9. 9. ASPARAGUS When it comes to nutrients, asparagus reigns supreme. Packed with healthy vitamins and more, this veggie can be added to nearly any dish for a boost of metabolism and plenty of other good-for- you nutrients too.
  10. 10. TUNA A delicious and lean option, tuna also contains a good amount of omega-3 fatty acids, creating an instant regulation of metabolism in your body. This snack can be used in various dishes such as in sushi, or as the main protein of your dish.
  11. 11. ALMOND BUTTER Almond butter is a great alternative to the more hearty peanut butter usually found in stores. With the nutrients of the almonds and the texture and taste of peanut butter, this creamy snack can be added to anything!
  12. 12. GRAPEFRUIT A sweet and tart treat, grapefruits are also an excellent source of vitamins and help to satisfy your citrus cravings all while building you a stronger metabolism.
  13. 13. FOR MORE, VISIT: Daniel Lambraia