Kokusai Gaku Book 2016

The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise improved memory and the ability to multitask in sedentary older adults aged 60-79. Participants who exercised at least 150 minutes per week for 6 months showed significant improvements in memory, attention, and the ability to juggle multiple tasks compared to participants who did not exercise.Read less