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Saturated fats


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Saturated fats

  1. 1. Saturated Fats<br />Technology Literacy <br />Quarter 3<br /><br /><br />
  2. 2. What are saturated fats?<br />Saturated fat is a solid fat mainly found in animal foods<br />Also found in dairy, eggs, and some plant based sources like coconut and palm<br /><br /><br />
  3. 3. Sat Facts<br />Less than 7% of your daily calories should be saturated fats<br />This means if you eat 2,000 calories a day, then no more than 140 calories should be from saturated fats<br /><br /><br />
  4. 4. What can it do if I eat too much of it?<br />Saturated fats raise your cholesterol <br /><br />
  5. 5. Why we chose…<br />We chose saturated fats because it is an important subject for being healthy. Too much is bad, a little every once in a while is OK.<br />
  6. 6. RECIPES<br />Balsamic Chicken Kabobs <br />Balsamic Shrimp in a Snap<br />Black Bean Salsa with Cheese Quesadilla<br />Black Bean Sliders<br />Chicken a la Cropolis<br />Chicken Salad with Citrus and Cashews<br />Chicken Salsa Soup<br />Easy Shrimp Scampi<br />Mama Mia! What a Stir-Fry!<br />Marinated Tofu and Mixed Greens Salad<br /> Mediterranean Tuna Salad<br />Paul's Touchdown Turkey Chili<br />Veal Stew with Sockarooni Sauce and Hot Buttered Noodles<br />Veggie-loaded Shepherd’s Pie<br />White Bean Spaghetti<br /><br />
  7. 7. FOOD PYRAMID<br />The food pyramid tells how much of each food you should eat in a day. <br />oils<br /><br />Oils<br />
  8. 8. 7HealthySnacks<br />Homemade Trail Mix<br />Apple Slices with Lowfat Cheese<br />Graham Crackers with Peanut Butter<br />Tomato Soup with Baby Carrots<br />Frozen Tamale Pie<br />Egg Salad<br />Canned Mandarin Oranges with Light Whipped Topping<br /><br />
  9. 9. Resources <br />Fitness Magazine<br />Newmans Own <br />Heart <br />Low Fat<br />