A Healthy Way to Start Your Day!<br />Technology Literacy<br />http://www.thedailygreen.com/cm/thedailygreen/images/6z/bre...
Did you know…<br />Kids who have a healthy breakfast do better in school!<br />Make sure you have a healthy breakfast ever...
Breakfast is the most important meal of the day! Your body will need fuel after a long nights sleep.<br />
Another Important Fact…<br />Breakfast can be important in keeping up with or gaining a healthy body weight.<br />Hunger s...
Good snacks for the morning…<br /><ul><li>6-8 ounces of low fat fruit yogurt with granola.
Any fruit, fresh, dried, or turned into sauce.
A fruit and yogurt smoothie.
Frozen low fat yogurt.</li></ul>https://lh6.googleusercontent.com/-zzmpqqdPjl4/TXHItR-vh5I/AAAAAAAAJ_U/K_-U37IuS9U/s640/Fl...
Food Pyramid!<br />The food pyramid shows how your daily balance of certain food groups should be. Some foods like grains ...
Upcoming SlideShare
Loading in …5
×

Healthy breakfast

633 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
633
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
19
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Healthy breakfast

  1. 1. A Healthy Way to Start Your Day!<br />Technology Literacy<br />http://www.thedailygreen.com/cm/thedailygreen/images/6z/breakfast-cereal-desk-lg.jpg<br />http://www.aweightlossoracle.com/wp-content/uploads/healthy-french-toast.jpg’<br />http://www.savoringthethyme.com/wp-content/uploads/2011/02/breakfastcrostini1.jpg<br />
  2. 2. Did you know…<br />Kids who have a healthy breakfast do better in school!<br />Make sure you have a healthy breakfast every morning to<br /> stay at the top in school<br /> be energetic<br />and much more! <br />Breakfast is a good choice to a healthy, succesful life!<br />http://www.gardenlife.com/store/Everest-Double-Fragrance-Floribunda-Rose.html?mode=preview<br />http://www.greenpowerbar.com/kids.html<br />http://orwhatyouwill.wordpress.com/category/my-college-papers/<br />http://mymundanethoughts.wordpress.com/2008/10/<br />
  3. 3. Breakfast is the most important meal of the day! Your body will need fuel after a long nights sleep.<br />
  4. 4. Another Important Fact…<br />Breakfast can be important in keeping up with or gaining a healthy body weight.<br />Hunger sets in long before lunch <br />If it's not appropriate to eat at that time, many people who have not eaten breakfast eat snacks <br />These snacks tend to not include the most healthy ingredients for your diet. <br />http://tanstaaflcanada.blogspot.com/2010/11/junk-food-counter-economy.html<br />http://strengthnomad.com/2010/09/03/have-my-cake-and-eat-it-too/<br />
  5. 5. Good snacks for the morning…<br /><ul><li>6-8 ounces of low fat fruit yogurt with granola.
  6. 6. Any fruit, fresh, dried, or turned into sauce.
  7. 7. A fruit and yogurt smoothie.
  8. 8. Frozen low fat yogurt.</li></ul>https://lh6.googleusercontent.com/-zzmpqqdPjl4/TXHItR-vh5I/AAAAAAAAJ_U/K_-U37IuS9U/s640/FlaxPlus_Granola_41_Yogurt_Parfait.JPG<br />http://www.izzyfitnesstips.com/wp-content/uploads/2011/01/Fruit.jpg<br />http://img4.myrecipes.com/i/recipes/sl/03/01/fruit-smoothie-sl-400733l.jpg<br />http://lh5.ggpht.com/_4umVmyJe22A/Sk0WYD3vdUI/AAAAAAAAEVw/LWGNPnhmPgo/IMG_0407-6.jpg<br />
  9. 9. Food Pyramid!<br />The food pyramid shows how your daily balance of certain food groups should be. Some foods like grains you need a lot and others like oil you only need a little.<br />http://www.pocanticohills.org/nutrition/pyramid.gif<br />
  10. 10. Why is breakfast so important?<br />The first thing you eat in a day should be healthy!<br />It should keep you going until lunch.<br />The last meal was the night before.<br />http://www.designofsignage.com/application/symbol/building/image/600x600/no-food.jpg<br />
  11. 11. A Healthy Way to end your day!<br />To end your day, Chicken and Rice is a perfect meal.<br />A reasonable portion of chicken is 3 oz.<br />A portion of rice may be about 6 oz. <br />As an example for vegetables I am going to use corn. Have as much as you wish without going overboard, because corn is very healthy for you!<br />http://www.worldcommunitycookbook.org/season/guide/corn.html<br />http://www.azcookbook.com/layered-rice-pilaff-with-dried-fruits-chestnuts-parcha-dosheme-plov/<br />http://whatscookingamerica.net/Poultry/BeerButtChicken.htm<br />
  12. 12. Where we got our info and where you can get some too!<br />JHSPH.edu breakfast<br />Kids Health<br />Healthy Eating<br />THANK YOU!<br />

×