Our Health

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Our Health

  1. 1. SCIENCE By Javier Díaz, Paula Crespo, Diego González, Ángel Casado
  2. 2. OUR HEALTH Health- is a state of complete physical, mental and social wellbeing.
  3. 3. Healthy habits <ul><li>A balanced diet: keep a varied diet </li></ul><ul><li>Keeping a meal routine: eat five meals a day and varied foods. </li></ul><ul><li>Good hygiene: Wash our hands, brush our teeth and take a shower every day. </li></ul><ul><li>Enough rest: sleep at least nine hours a day. </li></ul><ul><li>Breathing clean air: do not stay too long indoors places. </li></ul><ul><li>Physical exercise: exercising improves our health. </li></ul>
  4. 4. Pyramid of activity
  5. 5. Pathogens <ul><li>Bronchitis- it affects the bronchi of your respiratory system. </li></ul><ul><li>Salmonellosis- it affects the digestive system. </li></ul><ul><li>Bacterial meningitis- it affects the nervous system. </li></ul>
  6. 6. PREVENTING INFECTIONS <ul><li>Desinfect wounds. </li></ul><ul><li>Wash your hands before eating. </li></ul><ul><li>Avoid sharing drinking and eating utensils </li></ul><ul><li>Avoid walking barefoot in swimming pools. </li></ul>
  7. 7. VACCINES <ul><li>A vaccines is when a doctor introduces a phatogenics microorganism in your organisim that causes a disease into a healthy body. This microoganism can be dead or inactive </li></ul>

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