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Positive mental health presentation for teachers


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A presentation to be used for teaching about looking after our mental health.

Published in: Education
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Positive mental health presentation for teachers

  1. 1. Positive Mental Health Donabate Portrane Educate Together PEPY Cambodia
  2. 2. Overview • Habits/Techniques for life • Positive Mental Health - 4 Key areas 1. Learning Environment 2. Daily Habits* 3. Doing Something You Enjoy 4. Negative Emotions
  3. 3. Area One – Improve Learning/Living Environment School and Home
  4. 4. Area Two - Do Something You Enjoy Daily!
  5. 5. Area Three - Our Daily Habits. Try and get the balance right! Exercise Diet Sleep (not just yet!)
  6. 6. Area Four – Deal with undesirable emotions • Anger • Jealousy • Stress • Frustration
  7. 7. Area Four - Undesirable Emotions • Everybody gets them – What they are – Awareness of when you have them – How to deal with them Deep roots make strong flowers!