Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Positive mental health presentation for teachers

944 views

Published on

A presentation to be used for teaching about looking after our mental health.

Published in: Education
  • Be the first to comment

Positive mental health presentation for teachers

  1. 1. Positive Mental Health Donabate Portrane Educate Together PEPY Cambodia
  2. 2. Overview • Habits/Techniques for life • Positive Mental Health - 4 Key areas 1. Learning Environment 2. Daily Habits* 3. Doing Something You Enjoy 4. Negative Emotions
  3. 3. Area One – Improve Learning/Living Environment School and Home
  4. 4. Area Two - Do Something You Enjoy Daily!
  5. 5. Area Three - Our Daily Habits. Try and get the balance right! Exercise Diet Sleep (not just yet!)
  6. 6. Area Four – Deal with undesirable emotions • Anger • Jealousy • Stress • Frustration
  7. 7. Area Four - Undesirable Emotions • Everybody gets them – What they are – Awareness of when you have them – How to deal with them Deep roots make strong flowers!

×