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So the winter has arrived and you are planning to beat the chill naturally this season? That’s a great idea indeed. Mediterranean diet has been proved to be better than the western diet to stay warm in winters. But, how do you eat the Mediterranean diet? You must pack your diet with lots of fruits and vegetables, legumes, whole grains, fish, nuts, and a modest amount of alcohol. You can boost your immunity levels and also your emotional health if you consume right foods. Let us see how your kitchen contributes to keep you warm in those months of November to March.