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Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E

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Post-Traumatic Growth 7 steps to G.R.A.C.E

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Wekerle CIHR Team - Post-Traumatic Growth 7 steps to G.R.A.C.E

  1. 1. POST-TRAUMATIC GROWTH: 7 STEPS TO G.R.A.C.E. Dr. Christine Wekerle, McMaster University International Network of Child and Adolescent Resilience (www.in-car.ca)
  2. 2. 7 STEPS TO GRACE ① Acknowleding your Adversity ② Daily Resilience Practices – Up the Positives ③ Shifting Perspective – Mindsets Matter ④ Reaching out is Resilience ⑤ Transforming Burden into Beauty ⑥ Managing Stress Storms ⑦ Emergence -Extending your Grace to Others
  3. 3. ACKNOWLEDGING ADVERSITY CHILD ABUSE & NEGLECT
  4. 4. THE “SCREAM” OF SUFFERING
  5. 5. TRAUMA-INFORMED CARE
  6. 6. MINDSETS MATTER
  7. 7. DAILY RESILIENCE •Exercise/Fitness •Healthy Nutrition •Deep Breathing/Sleep •Social Connectedness •Self-compassion
  8. 8. MANAGE STRESS STORM
  9. 9. EMERGENCE

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