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Emotional Wisdom, Feeling all Feelings And its Benefits in Leadership

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Emotional Wisdom, Feeling all Feelings And its Benefits in Leadership- THE HEAD (IQ), THE HEART (EQ), THE GUT

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Emotional Wisdom, Feeling all Feelings And its Benefits in Leadership

  1. 1. Education Moment
  2. 2. Emotional Wisdom, Feeling all Feelings & its Benefits in Leadership By: Dhiral Doshi
  3. 3. Great leaders have learned and discovered to access three centers of Intelligence. THE HEAD (IQ) THE HEART (EQ) THE GUT 02 In today's presentation, I will be focusing on the heart, the Emotional Intelligence or Emotional Wisdom.
  4. 4. 03 EMOTIONAL WISDOM THE HEART
  5. 5. 04 E-motion Energy in motion. It means energy moving in and on the body. Said in another way, feelings are physical sensations in and on the body. • Emotions don't stick - they are in motion • Emotions are neither good or bad, they just are CORE EMOTIONS As all colors come primarily from RED, YELLOW & BLUE. All emotions arise from the primary emotions. ANGER FEAR SADNESS JOY SEXUAL FEELINGS EMOTIONAL LITERACY WHAT IS AN EMOTION?
  6. 6. EMOTIONAL MATURITY 05 After understanding the core emotions / feelings, we go next in locating them in the body Let the body lead you to awareness. EMOTIONS: BODY EXPRESSIONS Anger Stiff back, shoulders, neck & jaw Fear Sensation to the belly Sadness Sensation in the heart area Joy In the core of the body or up the spine Sexual Feelings Tingling sensations in the erogenous zones LOCATING YOUR EMOTIONS
  7. 7. Recycle emotion Repress emotion RELEASING EMOTIONS If we do that, we harden emotion into a mood, anger becomes bitterness, fear becomes anxiety, sadness becomes apathy. Feeling a feeling all the way through means letting an emotion have its full life cycle by locating, breathing, moving and vocalizing & resting in calmness afterwards. BREATH MATCH YOUR EXPERIENCE LOCATE THE SENSATION in your body 1 2 3 ALLOW, ACCEPT or appreciate the sensation with your expression 4 WE AVOID TO 06
  8. 8. WHAT IT IS? • Something is not aligned • Something more beneficial can replace it • Boundary needs to be set WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? ANGER Without anger, leader can be dangerous because he can't say no Not abuse of power or outburst. Most of the time you won't even realize that they are angry. THE WISDOM OF EMOTIONS • Something important needs to be known • Your 100% attention is required • It's wake-up! It's not toxic fear made up of mental, future scenarios. They don't adequately sense danger, living in denial of reality FEAR ANGER WHAT IT IS? WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? 07
  9. 9. WHAT IT IS? • Something needs to be let go of • Something once meaningful needs to go WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? SADNESS • Leaders who can't feel sadness are dangerous because they hang on to old ideas. • They can't connect to people at heart level It is not a belief of self-pity • Something needs to be celebrated, appreciated or laughed at. • Circumstantial happiness • Fake smiles on sad faces They are inadequate at celebrating. appreciating or giving recognition to someone. , ANGER WHAT IT IS? WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? ANGER WHAT IT IS? WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL IT? JOY SEXUAL FEELINGS • Something new needs to be birthed or created • Lust Leaders who fail to access limit creativity and innovation but expects the same from the team. 08
  10. 10. • Stop periodically in the day and simply ask yourself, "WHAT AM I FEELING RIGHT NOW?" • The answer to the question should be one or more of the 5 core feelings: Sad, Scared, Angry, Joyful or Sexual • Locate the sensation in your body • Breath & accept the feeling • Move or make a sound to match the emotion. PRACTICING Emotions add richness and color to life. When emotions are understood, enjoyed and released & wondered about with curiosity, they are leader's essential ally. 09

Emotional Wisdom, Feeling all Feelings And its Benefits in Leadership- THE HEAD (IQ), THE HEART (EQ), THE GUT

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