How to lose weight, Gangnam Style

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How to lose weight, Gangnam Style

  1. 1. How to Lose Weight, Gangnam Style!Free PowerPoint Templates www.ChiefWeightLossOfficer.com
  2. 2. 5 Easy Steps 1. Drink Water 2. Lift Weights 3. Cardio 4. Eat Less Food, More OftenFree PowerPoint Templates 5. Sleep www.ChiefWeightLossOfficer.com
  3. 3. Step 1 Replace whatever you drink (e.g., soda, juice, alcohol) with WATER. This not only reduces calories but keeps your body well oiled to eliminate toxins –Free PowerPoint Templates particularly fat cells. www.ChiefWeightLossOfficer.com
  4. 4. Step 2 Lifting Weights while trying to lose weight preserves muscle mass – which burns far more calories that endless hours on the treadmill/elliptical.Free PowerPoint Templates Full body workouts 2 or 3 times a week work best. www.ChiefWeightLossOfficer.com
  5. 5. Step 3 A 20 minute interval style cardio routine will burn serious calories and increase your metabolism. • Sprint outdoorsFree PowerPoint Templates• Use the interval setting on elliptical machine www.ChiefWeightLossOfficer.com
  6. 6. Step 4 Eat small/medium-size portions and don’t be afraid to have a healthy snack between meals. If you know you’re going to snack at 3pm you’re less likely to stuff your face at lunch.Free PowerPoint Templates Tip: Granola bars and protein shakes make great snacks. www.ChiefWeightLossOfficer.com
  7. 7. Step 5 Sleep should be a priority. Lack of sleep can sabotage your health and your waistline.Free PowerPoint TemplatesCatch up on weekends if necessary. www.ChiefWeightLossOfficer.com
  8. 8. Take Action Now For detailed workout and nutrition information visit: www.ChiefWeightLossOfficer.comFree PowerPoint Templates www.ChiefWeightLossOfficer.com

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