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50 DE-STRESSOR
SYSTEM
Stress Management
Can you define Stress?
Funny enough everyone experiences Stress but…
No one I asked could define it !
Question remains:
What IS Stress???
Hans Selye described stress as the results of coping with
change.
There are many planes of stress:
1. Physical
2. Mental
3. Emotional
4. Sexual
5. Spiritual
6. Social
7. Ecological (Etc.)
The 3 Stress definitions
• Stress – the biological fact
• Dis-stress – our negative translation of Stress
• Eu-stress – our positive translation of Stress
Stress is a combination of what
happens to us, how we relate to it
and what we do about it.
What can we do about it?
There are many tools out there
for stress management.
I would like to suggest a
methodology to Stress
management and tools to cope
with Stress.
Stress management method
Diagnotics
 Questioning
 Constitutional Iridology
 Diagnostic Touch
Treatments
 De-stressing, Attitude
shifting, supporting
therapies
Control systems
 Self control, Professional
Assessing
Assessing Stress Levels
Before we can asses we must understand Stress
Ask yourself how are you doing.
Constitutional Iridology: Will tell you how you are wired to
respond to Stress as well as how worn down you are
Touch Stress Assessment – Emotional / Physical planes
Inner Vibration Mental Stress Assessment
Reducing Stress
De-stressing
 Take out more Stress than you take in 
Attitude Change
 Positive thinking, Emotional Intelligence and the rest of the
acquirable tools that prevent Stress from collecting in the first
place
Assisting tools
 Touch, Supplements, Herbals, Yoga, Meditation, Breathing
exercises, Sports etc.
Assessing our advancement
Using the assessing tools daily to manage the stress
is one use. Using them to gauge our advancement is
another.
Knowing how well you did today compared with
yesterday enables progress and development of the
De-stressing tool
50 De-stressor system
Collect 50 (or more) unique De-stressors
Categorize them (Mental, Emotional, Physical)
Use De-stressors daily
Daily written assessment
Contact info
For the complete presentation, more info and to
invite Chen to speak:
 Email: chen@naturopath.co.il
Thank you for your interest

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Stress management presentation

  • 2. Can you define Stress? Funny enough everyone experiences Stress but… No one I asked could define it !
  • 3. Question remains: What IS Stress??? Hans Selye described stress as the results of coping with change. There are many planes of stress: 1. Physical 2. Mental 3. Emotional 4. Sexual 5. Spiritual 6. Social 7. Ecological (Etc.)
  • 4. The 3 Stress definitions • Stress – the biological fact • Dis-stress – our negative translation of Stress • Eu-stress – our positive translation of Stress Stress is a combination of what happens to us, how we relate to it and what we do about it.
  • 5. What can we do about it? There are many tools out there for stress management. I would like to suggest a methodology to Stress management and tools to cope with Stress.
  • 6. Stress management method Diagnotics  Questioning  Constitutional Iridology  Diagnostic Touch Treatments  De-stressing, Attitude shifting, supporting therapies Control systems  Self control, Professional Assessing
  • 7. Assessing Stress Levels Before we can asses we must understand Stress Ask yourself how are you doing. Constitutional Iridology: Will tell you how you are wired to respond to Stress as well as how worn down you are Touch Stress Assessment – Emotional / Physical planes Inner Vibration Mental Stress Assessment
  • 8. Reducing Stress De-stressing  Take out more Stress than you take in  Attitude Change  Positive thinking, Emotional Intelligence and the rest of the acquirable tools that prevent Stress from collecting in the first place Assisting tools  Touch, Supplements, Herbals, Yoga, Meditation, Breathing exercises, Sports etc.
  • 9. Assessing our advancement Using the assessing tools daily to manage the stress is one use. Using them to gauge our advancement is another. Knowing how well you did today compared with yesterday enables progress and development of the De-stressing tool
  • 10. 50 De-stressor system Collect 50 (or more) unique De-stressors Categorize them (Mental, Emotional, Physical) Use De-stressors daily Daily written assessment
  • 11. Contact info For the complete presentation, more info and to invite Chen to speak:  Email: chen@naturopath.co.il Thank you for your interest