Allow me to introduce to you my powerful system for de-stressing aimed at the adult population at large. This system is based on the assumption that if you de-stress more than you accumulate stress on a daily basis, you be become more and more relaxed as time goes by. A unique component of my system is the Stress-measuring system that includes the Chinese acu-points emotional measuring system, the Touch-to-know physical stress measuring system and the vibration-scale mental stress scale.
The process includes four parts:
1. Collecting De-stress ideas
2. Categorizing them (Physical / Mental / Emotional)
3. Putting aside time every day for a de-stressing session
4. Taking 5 minutes every evening to assess your daily progress and improve on the practice
This logical system is available as a self-help book (Currently only in Hebrew) and as a seminar.
It takes an hour to learn and a lifetime to hone. This is a life skill you want to have.
For more information Email me at firstname.lastname@example.org