5 mistakes people makes when doing a workout program


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5 mistakes people makes when doing a workout program

  1. 1. Source: www.FatLossProducts.org/Articles/Article/1/81www.FatLossProducts.org5 Mistakes People Makes When Doing a Workout ProgramWhen you start out with a workout program - whether the purpose is weight loss exercise oranother - you have started a training process that hopefully is going to last for a while. It isimportant that you are aware of some factors that can decrease your motivation for theexercising or even damage your health - while you are executing your training program. Evena few minor mistakes in your workout can easily accumulate to bad habits over time, kickingyou off track, and that is not the purpose with good exercise. Below Ill go through a few ofthese.1. ImpatienceImpatience is probably most peoples worst enemy when it comes to staying on track withyour workout plan. It is so easy to get distracted, especially if you feel the recent progresswith your exercise has been slow. You must be aware that physical training wont do miraclesover night. Only faitful and diligent exercising and workout, day after day, week after week,month after month will prove results.Looking back; maybe youre one who hasnt trained or exercised for years, maybe not at all.How many years did it take to put you in the physical shape and fitness condition you were inbefore you started regular exercising? Do not expect results in one week - take a look backand try to feel the difference after 3 to 6 months of exercising. If you are that patient, youlldefinitely see results of your workout effort.2. Expectations too highIf you expect to become a Joe Jordan or a Naumi Chambell after a few weeks of exercises,youll get disappointed. The purpose with your physical workout is to make yourself feelbetter and give you a better and richer life, not to compare yourself with others, whoever theyare.The measurement stick should always be the fitness and shape you were in before youstarted the exercising, and every improvements you do, are with references to this. If you dothat, your expectations to the results of your exercise and workouts will be realistic, and youllbe amazed of how good you really can be.3. Getting ExhaustedEspecially in the start up phase of a training program, some people are exercising so hardthat they simply get exhausted or burned out. If you start your training program exceedingyour present capabilities, and if you have not been exercising since you were a kid - youprobably wont be able to jogg or workout for the next 14 days.Your muschles will hurt so much and your legs will be so stiff after your mega exercise, thatyou have to lay down and wait til you are able to exercise again. This is not very motivating.Start out the exercising very carefully and lite - that is especially important if you have notdone much training before.4. Doing exercises the wrong wayThis can really be damaging, especially with anarobic exercises. If you are training at afitness center you should make sure youve got all the instructions you need from the trainer
  2. 2. before you do any workout. One little mistake in your exercise can damage your back for along time, and even permanently.The best is to have a personal trainer that can follow you through thick and thin throughoutthe exercise program but for most people this alternative is too expensive. So my advice is; ifyou are in even the slightest doubt of how to do an exercise, simply ask, ask and ask. Thetraining staff is there to help you with your exercising, thats their job.5. Chosing an exercise program that is not exciting enoughI have always been fascinated about people I have seen running up and down roads andstreets day after day or people that do all their exercise on trim cycles. How boring must thatbe? Well, we are all different and have different preferences when it comes to what activitieswe enjoy. Some people love to run for hours - and thats fine, let them do it.I prefer more enjoyable sports like tennis, badminton, football, smashball, squash or trainingtogether with other people. Dancing is also a great fat burner. The point is: Chose anexercise plan that include your favorite activities.If you like and enjoy what youre doing day in and day out, youll be much more likely to stayin the training program for a long time. And the longer you stay in it, the more youll enjoy it.Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with fitness diet programs andexercise plans