Depression

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Self-help for depression.

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  • http://t3.gstatic.com/images?q=tbn:ANd9GcTbas_kMNyR0AjsqRxPTDhXBXsNk-q0dvAEggojyjEAVuSyg4YA
  •   http://www.healthyfellow.com/images/2009/05/depression.gif
  • http://www.peacefulmind.com/images/exercise.jpg
  • http://t2.gstatic.com/images?q=tbn:ANd9GcREVS4HKbfqnZdBYiMCQV3u-whRO-6Z-Jhzl89GPEwCLtUp-ZCg
  • http://www.wasslaweekly.com/wp-content/uploads/2011/02/Tapestry-of-Light.jpg
  • thebigdreamer.com
  • Depression

    1. 1. depressed.png <ul><li>A darkness that fills us from within: It is what we know as depression. </li></ul>http://trialx.com/curetalk/wpcontent/blogs.dir/7/files/2010/11/depression.jpg
    2. 2. Depression affects our ability to function. <ul><li>Agitation, restlessness, and irritability </li></ul><ul><li>Dramatic change in appetite, often with weight gain or loss </li></ul><ul><li>Very difficult to concentrate </li></ul><ul><li>Fatigue and lack of energy </li></ul><ul><li>Feelings of hopelessness and helplessness </li></ul><ul><li>Feelings of worthlessness, self-hate, and guilt </li></ul><ul><li>Becoming withdrawn or isolated </li></ul><ul><li>Loss of interest or pleasure in activities that were once enjoyed </li></ul><ul><li>Thoughts of death or suicide </li></ul><ul><li>Trouble sleeping or excessive sleeping </li></ul><ul><li>Anger and discouragement. </li></ul>http://t3.gstatic.com/images?q=tbn:ANd9GcTbas_kMNyR0AjsqRxPTDhXBXsNk-q0dvAEggojyjEAVuSyg4YA
    3. 3. http://www.healthyfellow.com/images/2009/05/depression.gif
    4. 4. C:UsersCassandraPicturesopen door.png Coming out of the darkness begins with taking some steps toward the light. http://www.123rf.com/photo_5973358_open-door-darkness-to-light-conceptual.html
    5. 5. heart twist <ul><li>“ Those emotions that disturb our peaceful mind must be eliminated. In times of great distress, our best friend is inside the heart ... it is our compassion .“Dalai Lama </li></ul>Image from:www.jhocy.com
    6. 6. http://t1.gstatic.com/images?q=tbn:ANd9GcQeQenlcZYRNzn1tmTF-_y1rE-ckNfLHusRsdDqULE8iVAKSeRn <ul><li> Listening to music directly affects chemicals called neurotransmitters which relay information in our head. </li></ul><ul><li>All music is therapeutic, whether slow or fast— slow rhythms relax, while fast rhythms energize. http://www.cdlsusa.org/docs/publications/therapies/music-therapy-music-for-mind-and-soul.pdf </li></ul>
    7. 7. exercise.png <ul><li>Studies have shown that exercise can fight mild to moderate depression because it: </li></ul><ul><li>Increases your sense of mastery, which helps if you don't feel in control of your life </li></ul><ul><li>Increases your energy </li></ul><ul><li>Increases self-esteem </li></ul><ul><li>Provides a distraction from your worries </li></ul><ul><li>Improves your health and body, which can help lift your mood </li></ul><ul><li>Helps you get rid of built-up stress and frustration </li></ul><ul><li>And…. </li></ul>http://www.peacefulmind.com/images/exercise.jpg
    8. 8. C:UsersCassandraPicturesdance.png <ul><li>Helps you sleep better, which can often be a problem when you're depressed </li></ul><ul><li>It may seem impossible to get moving when you feel depressed and you may wonder, why bother? One reason is that you can get some immediate relief, even if you can only manage 10 or 15 minutes of exercise. Some studies have shown that exercise can improve your mood for up to 12 hours.  </li></ul><ul><li>http://exercise.about.com/cs/exercisehealth/a/depression.htm </li></ul><ul><li> Study after study supports those words, including one by the National Aeronautics and Space Administration. </li></ul><ul><li>http://www.peacefulmind.com/exercise.htm </li></ul>data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84QzQ5Ojf/2wBDAQoKCg0MDRoPDxo3JR8lNzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzc3Nzf/wAARCACAAMsDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAAAAcGCAEEBQMC/8QAQxAAAQMDAgQDBAYHBwMFAAAAAQIDBAAFEQYhBxIxQRNRgSJhcZEIFBUyobEjQmJygqLBFlKSstHh8CQzQ0RTc8LS/8QAFAEBAAAAAAAAAAAAAAAAAAAAAP/EABQRAQAAAAAAAAAAAAAAAAAAAAD/2gAMAwEAAhEDEQA/AHjRRRQFFFFAUUVgnAzQGaXPGfUibVYmrfEeUbjPc8Nthv7ykEKSTjrsSMdPaA8jXW4ka6i6LtaXCgP3B/IjRycA46qV3CRt8envHG4d6Mcfea1hqpa5d9mAOtpdHsxkkezhPZXLj93OBvvQTuxMrj2iEw4hxC22EJUl1fOsEJGeZQ6nzPnW/Wnc7hDs8B2dcX0R4rIytxewSKj+muIumtSy1Q7bOxKyeVl9BbU4P2c9fh191BLKKKKCM621hB0jCQ9KQ4/IePKxGbwFOnIGxOw61I0EkDIwcdPKlDra2TNUcYrZbmH2Wm7ZCRLy8nnSCF5PsgjJJ5BjI2FN9AOPaIJxvgUH1RWCd60bNc27rBTJbQpvK1tqbX95CkKKVA+qTQb9FeEqXHht+LKfaYbzjndWEj5msx5LMlpLsd1t1pX3VtrCgfgRQe1FFFAVjIrlai1Fa9OW9U68S247PROd1LP91IG5NKu66+uWq2SIVxY0pYlqUgXCWrL8gjqlsDyyMkHbP3u1A5G5Ud111pp5tbjJAdQlYJQT05h29a9qV/DHQTVhu7l7h6gaucV5hTfOyT+lUVA8yiFEHGCMetNCgKK1rhPi22I5KnPIZYbGVLWcD4e8+Q71yIOtNOzoqJLF1jBC84Dqi2oEHBBSRkbg0EgooooMHYGknxg4k3yyagTZrG6YX1dCVuvKbSoulQyAOYEco/E/CnUtxKEqUshKUjJJOwFVz48sWR28x7pbLw1KmyRyvx23EuBASAArIPs+WD8aCbcG+I1w1PKftF6KXpbbZebkIQE8yQQCFADGRkYpsHpVYOCmorXp7VBVc2neaY39XafSr2WsqGcpxkg4G+dsdDnaz4ORmgRnHPSV3+1k6phFyVFQhCXG+TnMbk78u+UE7nbY5zsazprjssKZj6jtoUPuuS4p3/eLZ/HB+A7U8Vp5hv8AI1UzirBYtuv7vFiMNMMpcSpDbQwlIUhJ6dutAz+Pt9YmaTtSLbPYejy5PiHwnAS4lKTg7dsnf34qB8F9Nv3vWEWWfGREtyhJW6gEArSRyoz03ONvIGoBnceVWF4Eatt0y0I04iKmLOioU57JymQM+0v97fcfDG2wBuCiisE4oK9a/wBWTtJ8YbhcoTTLriIzbIQ9nl5VNpPYjvvTE4V8Rf7aCVFmx2o1wjpDhS0olDjZOMjO4wcA/EUj+LV0au+v7tIj4LSHAwFD9bkSEk/MGpj9HG3uOX66XLcNMxQz8VLUFfkiget2iuzrdKisSXYrjzKkJfaxzNkjAUM9xSQiJu3CLVUX7auMqbYZhcUVsqVylw4BUpBz7Q2PXcHYnGKfQ6VxtV6egaos7truSCW1+0haThTax0Uk+Y/1HegR/wBIKbLl3m1ONvl2zvQw7EKT+jWok8yvecFPoRXt9Ha8vM3+XaHJC/qz8cutslXshxJGSB58uflUQ1z9v2YN6Svi/Gj210rhuqRuW1bApV15CB07EY7VytH3FFo1Ra57i1IbYkoU4pO2E53/AAzQXAuEtqBBkTH+bwmG1OL5Rk8qRk4HpXzbp8W4x/HhvJdbCiklPYg7/wDPLB6GlPxPnw9Tzolg0o84/fZJCX3Yzyg0iOUnmS4QcEbg4wcfE4LD0RpxGltORrUiQt8tgqW4sYyo7nA7DPSgSfGiY1M4pQ4krndix0R23WgvGQpXMoDyJChv8KjPFovNa4nQS34MaFyMRGE7IaZCQUhI7A5z8Sa9+M6XWeJd2UpRBJaWhQPQeGjFcLVeo5WqLi1PnIQl9EdthSk9V8oxzKPcnc0Dp+jpAksaduE513MeVJCWmuXcFAwpWe+cgfw03qXmmuIOioOmrSym7MRUJjpbDCwedspGCFBION+569a879xl0tb2ZCLe+5PlIQS0lpshtS+wKjjb3jNAcWJBuz9m0lbHyi6TpaH/ABGyeaM0jJLm2474+Brdh8KtJsxkIlwXZr+5ckyHllx1ROSVYIGd6j3BO2T7pLuWtr4ouy56i0wpQ/UB9ogdhkBIx2SabdBw4urbDIU6gXaI040tSHGX3Q04gg43SrBx5HoRvXEvHFbR9qcLarqmU4OqYaC7/MPZ/GpRcLNbLmptdxtsOWps5QZDCHCn4cw2rVf0rp2QrmfsFrdV5rhNk/lQKXV2rrxxLYcsmh7VLXABCpclZDfP5IJJwkd8E5OOmOqgv9nnWC6yLZc2fClMKAWkHIORkEHuCDmrkwoMWAwGIMViMyDkNsthCR6AYpJ/SPtkBC7VdEuBM93mYWj/ANxtIyFehOP4h5UCl07bblc7m2zZo6pExsF5DaMZPJ7Ww7nbp1NWc0Dr6FquOWHkiFd2PZkwnDggjYlOdyM9uo6HsSmeADal6/QpIyERHVKPkNh+ZFOjWHDixaskNy5aXos1H/qYhCFrH7WQQfj1oJeT1qpfFV9UniFflrTylMkoAHkkBIPyFPn7Au9hlJudx1lMesduaLimX2x4hSkZwtaSObp1IycAdzmtup7wu/3+ddXGksqlvFzw0nITntnvQc5ptTriW20qUtRwlKRkk9gBU80xGmcPOJFoF9bUyFBJc5enI6gp9eUnf3pNfPBEQjxDgCcgLUUOfV8jIDoTkH5BXrindxO0C1rW3NFhxEe5xs+A8rPKQeqFY7dwex+JoJo48hptTjq0oQgZUpRwEj3mohbuI1gukyUzElo8COMfWFKALq+yW2/vr2zvjHlmoXYuBaQnm1Fe33irqzE9lPqpWc/IV3GOC+n4cxEmBMuDJTsUrU24lQ8sKRQV71HapllvcuBcUqEhpw5KgRzg7hW++CCDv511eHusZej74iU0VuQnSEyowOzifP8AeHUH070yuPelY0OxWq6QmkoVEKYbnIkJCkEEpOB5KCv8VJqyPRY14hP3Bnxojb6FPtH9dAUCofLNBZVzjDo1DnhtzpDqjgJ8OI4eY+QyBvX1YJWpdVajTcpbEmz6ehqKosZYLb0xRGApwH9UDJxsM464zUhsmm9OwEomWW0wGS6kLQ+yykKIO4wrriu7QLHjxpxN00l9pstgyrarxCoDctHZY9NlehqtecGrW8YboLXw+uqgU88lAioB785wf5eY1VI/eoLPcFtKsWPSkec9GSi5T0eK64TlQbJyhI8hjBx5n5MSoxwylqnaBsTy/vfVEt/4PY/+tSegrBx3t64fEGS+twKExhp9I7pGOTHzQfnS8px/SShJbvVonJ+89GW0r+BWR/nNJwbHNBKNGaGvesS8bS02llggLffXyIBPYHBycb4H9RlxaQ4J2i2qRI1A8bnIBz4IBQyn06q9cD3VLeF7kB3QdmXbGkts/VwFJAx+kGy8+Z5gd+9Sug82WW47KGWG0ttNpCUIQkAJA6AAdBXpRRQFFFFB8uKCG1LUcJSCSaqDr3VErVuoZFwkqIZCiiM1nZpodB8T1J8zVv1DKSCAcjvVYeLfD5zSU4ToSi5a5jquT2d2FdeQnuMZwfcaD14AvqZ18htK0pD0V1Kgf1sAKwPln0qzVUotVxlWm4R58B1TUmOsLbWnsR/TsR3FW30NqVjVmnI11YAStY5H2gc+G4PvJ/qPcRQcXjWHzw4un1fm6teJy/3PETmqrnqaunfbc3d7PNtzuOSUwtok9uYEZ9OtUwksORn3WHklLjSyhY8iDg/lQdfRN3Fh1Xa7ov8A7ceQkufuH2Vfyk1cVtQWgKSQQrcEdCKo+KtpwpvCr1oO1SHFZdab+ruE9y2eXPqAD60EuooooEz9IrUKGbdD0+0QXpChJe/ZQkkJ+as/4aQaetT7jg647xIuKVk4bQyhAPYeGk/mSajN3sEm2We0XR0Zj3Npa2zjoUrKSn5BJ/i91BZ7hVMTN4e2NxJJ5IwaOT3QSk/5alh6Uovo5T1v6buMFaspiygtA7gLTuPmk/Om7QJD6ScuQlNjhg4jLLzpHmtPKB8go/OkYetWi41aYVqHSK3oqCqZblGQ0kDdace2kem/xSKq73oLLcALqZ2iDCX9+3yFtDfqlXtj8SoelMylH9HCOUaXuUg/+Sdyj+FCf/1TPvNxatNql3GQf0MVlTq/eEgnH4Y9aCvv0hL01cNVR7cwrmTbmOVw56OLIUR6DlpV1tXKa/crjJnSlcz8h1Trh81KOT+dfM2I9CdS1JRyLU2h0D9laQpJ9QQaB+/RxnOv6cuUJZJRGlJUjPYLTuPmnPrTepN/RsI+xLz5iS3/AJaclAUUUUBRRRQFc3UVmh6gtEi13FvxI76eVWOqT2UPeDgiulXy4tLaCtaglKRkknAAoKjXXSL9n1kNOXKQhgrdCGpSknkKVbIWf2ScZ8t/Kp1wYukjSOspul76lUZUpQQG1nZL6fu+7Ckk4Pf2aiXE3WP9rNUmU0hAgxD4UbCQFLQDnmUeu5yR5Z+OZToe0XziRrFrVF5WG4MJ1BC0p5QrkPMlpHngncn8zQWEO9IHj3o+32kxb7bUNx1SnlNyWUnHOsgqCwPQ5x5in8Pxqtn0gLu9M1qLeSoMQGEBCe3MsBalfIpHpQLXwHksCQW1hkrKA5ynl5gAcZ88EGrN8B1lXDuKCdkvvAfDm/3quNvF0u6otkhl58LeJZioOxcVsTjzx37AeVWr4d6YVpHS8e1uyA+8FKcdWkYTzKO4HuFBJqKKwTgUFY+PSEJ4hyFJO6ozJX8eXH5AVNdY2H6zwIs7pb/TW+OxJGBvyqGFfgvPpS+1us6q4rTI7KiQ/OREQQM7JIbz+BNWL1azGZ0Zd2Vtp+qt255Phjpyhs4H4UCr+jS7hy/tE9mFAf4x/pTyqv30bmnVX67PBX6JERKVDzUV5H+VXzqwHagwrfaqg8Q4MK3a1vEW2KQYrclXIEHITnBKR+6SR6U+uMeuDpizCBAdCbrOSQ2U9WW+hX8ew9+T2qttuaMq5RWSOYvPoRg98qAoLM8DYTkPh7CU62UKfcdeAIxlJVgH1AFcn6Qd/Nv0uxaWVYduLuF//EjBPzVyj500WmkMtpbaSlCEgJSlIwABsAKrh9IG7ifrNuAg+xAjpQf31+0fwKflQRLQOnV6n1XBtvKSypznkEfqtJ3V+G3xIrr8a4wjcRbihCQlsoYKEgYAT4SBj0ximrwC021b9MG9uJBl3JR5VEboaSogD1IJ+XlSU4hXJd31teZa1FQMpbbe/RCDypHyAoHB9HCG41p25zFjCH5SUI9/Inc/zU36hPBy3Kt/Du0JWMLeQqQfgtRKf5cVNqAooooCiiigKhfF28KtOhp4YJ+tTMRGQndRUvY49/LzfhUzPQ1WnjHf7zetaO2RSVNsQXw3EjpGCpSgMLPmVZ28gfjkMaH4eDU12RE5uW3wCPtKW3v4jp/8LZ6bDYkftHcFNWPt8GNbYbMOCwhiMynkbbQMBIpL8H9Xuafcb0VerVLZmrlYY5WcFPNuecHBwMZ5t9vhTxoPlW3Sqm32VJ1vxDUJgagPzZaIvKoEhnBCEg9ydhnpk+VWwfWGmluK6ISVH4AVTCfcZdxvD9zcWr6288XypHUKzzZHw/pQWn0RoGy6PY/6FovTFpw5MeAK1e4f3R7h65qWVHtA31epNJ266uoKHnmyl0EYytJKVEe4kE+tSGgK8ZnjCM6YwSXghRbCjgFWNs+7Ne1YNBW/hJpeevic59pMq5rQtxcpWeYB3cJHN0JJOfQ09dbxJM/SF4iQG/EkvQ3ENozgqJSdvjUA4K3hm4aj1jhYUuRN+soITjmRzLH9U/OmpPdUxCfeRjmbbUsZ6ZAJoE19HG2y2G73OeYWhh0tMtqUMBSklRUB8MinFdJ0e2W2TPmOeHHjtKdcVjokDJqAcB7mi4aLU2pZVKYlu+PnzWecEe48x9Qan9zhMXK3SYMtHOxJaU04nzSoYP50FSp8q6a91hzn9JNuEgIaR+q2knAHuSkfgCa5Edtxi7NtocKXG5ASHEbEEK2IplcJYEzT3Fhy0zIJW6hDzSlrb3aAGQ4D2BAAyOoVWtxns9s03raC5bYQYZeaTJdbQTyqX4is4B6bAbDagskgEJAJJOOtVA1/LM7W97kHfmmupHwSopH4Crbw50eZAYnMOAx3mkvIWdvYUOYHfpsaqdYbaL5r+NCB+ttSLj7a0JJDjfPlSvgU5PrQWT0TEetnDy1sDCH27elXtDoop5t/U1VKDGeulzjxEqy9LeQ2FKPVS1Ab+pq6nKAnAAAxsPKqw8RGm9IcVFybVHQw2y6xLZa5fZzhJVgeRUFfDO2KCy9uhtW+3xoTAw1HaS0j4JAA/KtmvhlYdZQ4n7q0hQz5GvugKKKKAooooA9KSnErQbkrUhu5lOtl1fMl1sZIxuB7iO3up11zdQRBMtjiOXKk4Wn4j/bNBD9F6XTJcbvlxlvvzW3MocK/aVjYlR67+W21MKobZZDlteOBzML++kfmPfUvbcS6hK0HKVbgigw+2l1pba/urSUn4Gq0NcP37decfW1qUw8UlsNbqwcYznv/AFqzRpev29drvAWeV5bTocBOfa7j1oJdpe1izWSLBzlTacrP7ROTj3ZNdWtC2XRiegchKHMbtq6+nnW/QFfKxkEe6vqvlwkJJAyQMgedAruEekv7O37ULiHlqZ8QMNoUnBAClHc9zgD50zpKSuO4kDJKSMee1RXTsxf27JJSEomKKinyUNxv8xUonPKjw3nkp5lNoKgPMgUEM4S2Zq02GQppIb+sSCS2BgJKQB8+v4VM50lEKE/Jc+4y2VkDvgdK4GjnnS3JYXghKvESQMbqJz+NSN9pDzK2nUhSFpKVA9CKBTaGhmRrT7RmP4fV4jm53cUoEY+RJ9PdXjxBbt+qL/HWG/FaZQlklaOp5znlzv3ruP2p22TxyEhxpYWhY7jOxrXTbyuQk4HMVg9O+aCUa1s0qdombaLERHcWyllpKAAAgEAoG4xlIIpQcMbU7pbVceS6oOqdJjOJKMcgUQDj3ggfiO9WDztvStn27wblIDeUlD6yCOx5iRQNPtSW4tW5u7aqQVsIUYzCEoUE7qJJVue43GB8acEKQZFvZkK6rbCj8cb0uEBx66tz5eHXPGStZUNiARt8MCgZscKEdsLACgkcwHnjevSsJOQCOlZoCiiigKKKKArBGRis1hRCRk9qDhS4IZdIGOQ7p91etuWuO4EbltR3HkfOtlxJWsqUN69IzI5+Yjp0oNsVHr5EP10vYyFpH4DFSKudcFh3lQnBwck0HCRHcZWl5BIKTsr31JoL5kxkuKThXQ1yvCOMdvKupb08sZI95oNmsGs0UEWdjfVboVpGAh0KGPLOf9akUoByK8nspCh+FaNwaCpJPmBWy4r/AKADupITQczTrfhPujH3kDf4H/eu/XOtjQStZx2FdGg0bpBRLZBCR4iPunz91cFEXkcScYwoH4VKzXMeb8R1agOpoOik8yQQcg75FRi8wsXBxePv4V/z5VI4YwwB5ZrWujAWULx0yDQFlx9nNNnfkBSR/wA91RuRBCH3EYwAoj0zXet5LLvKfuq2P9K+Z7IVJUQBvjO3eg3rYsrgME9QgA5921bVadt2YKPJVblAUUUUH//Z
    9. 9. matrix.png Guided Imagery and Affirmations <ul><li>The brain centers used for imagery are connected with the hypothalamus, which is responsible in part for controlling the immune system. Physical illnesses are highly correlated with depression. Guided Imagery can bolster against these illnesses by stimulating the immune system. </li></ul><ul><li>http://www.foundhealth.com/guided-imagery/overview </li></ul>Image from: Galaxy.jpg
    10. 10. light.png <ul><li>Affirmations for depression powered by entrainment don't rely on producing or  elevating the levels  of those chemicals but the fact is that success in defeating depression comes because they do. </li></ul><ul><li>http://www.affirmations-for-radical-success.com/affirmations-for-depression.html </li></ul>http:// www.wasslaweekly.com/wp-content/uploads/2011/02/Tapestry-of-Light.jpg
    11. 11. tree.png <ul><li>Mindfulness-based stress reduction (MBSR) program, an intensive training that asks participants to draw on their inner resources and natural capacity to actively engage in caring for themselves and finding greater balance, ease, and peace of mind. </li></ul><ul><li>http://www.umassmed.edu/content.aspx?id=41252 </li></ul><ul><li>The Mindfulness-based Cognitive Therapy MBCT program was designed specifically to help people who suffer repeated bouts of depression. http://mbct.co.uk / </li></ul>Image from:thebigdreamer.com
    12. 12. Resources creating.png Information on depression: http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml Information on depression, suggestions for self-help and medication: http://www.medicinenet.com/depression/article.htm 7 tips to lift depression: http://emotionsandfeelings.com/lifting_depression_7_tips.htm Compassion Meditation: http://www.meditation-techniques-for-happiness.com/the-science-of-compassion.html Music to lift depression: http://dragonrising.com/store/sunrise_music_to_lift_depression/ Exercise: http://exercise.about.com/cs/exercisehealth/a/depression.htm Mindfulness: http://www.umassmed.edu/content.aspx?id=41252 http://mbct.co.uk/ Imagery and Affirmations: http://www.foundhealth.com/guided-imagery/overview http://www.affirmations-for-radical-success.com/affirmations-for-depression.html Presentation created by CassandraGadouas.com

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