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Carol McFadden Morning Rituals You Should Be Doing


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In this presentation, Carol McFadden guides you through the top 3 easiest and most effective rituals you should include in your morning routine. While people complaining about the kind of involved and sustained effort needed to be in top physical and mental health are right, given the pressures of everyday life, Carol McFadden is here to show you how you can begin making a few changes that will, hopefully improve your overall health and wellbeing.

Published in: Health & Medicine
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Carol McFadden Morning Rituals You Should Be Doing

  1. 1. The morning rituals you should be doing by Carol McFadden
  2. 2. Drink a glass of water  When you wake up, your body has been without water for around 8 hours so it’s very important to get the flow of water going again. Start your day with a tall glass of water. Try keeping a bottle by your bedside table and drinking from it as soon as you wake up.  You want to avoid having breakfast and other beverages before water as this can cause damage to your digestive system.  A top Carol McFadden tip is to have a warm glass of water with a lemon slice. This isn’t a shock first thing in the morning and the lemon helps your digestive systems get ready for meals.
  3. 3. Try a stretching routine  A stretching routine helps to get your muscles ready for the day ahead. There are plenty available online and you should try to pick one that suits your body type and abilities.  If you aren’t currently exercising regularly than a morning stretching routine is a good idea instead of something like yoga.  If you are exercising on a regular basis then try fitting in a quick yoga session as soon as you wake up.
  4. 4. Try a green smoothie  After waking up and washing, a smoothie should be next on the to-do list. A simple fruit smoothie containing either kale or spinach will do wonders for your state of mind.  It’s important to have one of the green vegetables in a smoothie as those will really help to boost energy levels in the morning.
  5. 5. Thanks for reading, more soon! Carol McFadden