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Carl Himel - Ultimate beginner's full body workout

  1. 1. ULTIMATE BEGINNER'S FULL- BODY WORKOUT - CARL HIMEL
  2. 2.  Carl Himel is a an expert personal trainer in Texas with near decade long experience. Here he explains about Full-Body Exercises for Beginners.
  3. 3. Barbell Bench Press - Medium Grip. 2 sets, 15 reps
  4. 4. Lying T-Bar Row. 2 sets, 15 reps.
  5. 5. Seated Dumbbell Press. 2 sets, 15 reps.
  6. 6. Standing Dumbbell Press. 2 sets, 15 reps
  7. 7. Dip Machine. 2 sets, 15 reps.
  8. 8. Lying Leg Curls. 2 sets, 15 reps.
  9. 9. Ab Crunch Machine. 2 sets, 15 reps.

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Carl Himel is a an expert personal trainer in Texas with near decade long experience

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