Lift your mood.
Dr Shane Pascoe and Dr Graham Law combine academic research with day to day clinical mood management experience to support theory within Feel good.
Feel good is a practical and inspirational guide
which shows us how to manage our moods so we can feel happier and more positive about the day ahead. By improving our attitude we can improve our performance and relationships in all aspects of our lives.
It has a contents list that explores all kinds of mood, so is easy to dip in and out of according to what mood you are in!