Mindfulness is fast becoming one of the most popular techniques for achieving focus, increasing performance and heightening your satisfaction with life. Mindfulness is the art of living in the moment – of changing your way of thinking, to let go of negative mindsets, clear your mind of distractions and stop ruminating about the past or worrying about the future. In Mindfulness Gill Hasson maps out the practical steps involved in achieving mindful thinking. She shows how truly living in the moment will help you to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. You’ll learn how to manage your emotions and distractions and improve your willpower, motivation, and self-discipline.