The best treatment of panic attacks

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The best treatment of panic attacks

  1. 1. The Best Treatment of Panic Attacks Carmen Gilfillan
  2. 2. <ul><li>Panic attacks should not be taken for granted </li></ul>
  3. 3. <ul><li>Yes, they may only last for a few minutes, but they can very frightening if they are not addressed properly </li></ul>
  4. 4. <ul><li>Fortunately, you can find an effective treatment of panic attacks so you needn't worry </li></ul>
  5. 5. <ul><li>It is recommended to talk to your loved ones especially if you are experiencing such attacks more frequently </li></ul>
  6. 6. <ul><li>Remember, you are not alone </li></ul>
  7. 7. <ul><li>There are other people who suffer from this condition, and many have already won the battle against panic… </li></ul>
  8. 8. <ul><li>… because they chose to do something about it </li></ul>
  9. 9. <ul><li>One of the treatments for panic attacks is to eliminate the fear of the attacks </li></ul>
  10. 10. <ul><li>If you know what triggers your attacks you can take steps to avoid that situation or approach it differently </li></ul>
  11. 11. <ul><li>If, for instance, driving in traffic triggers an attack, can you make your journey at a different time of the day? </li></ul>
  12. 12. <ul><li>A further way to lessen the effects of an attack is to use deep breathing </li></ul>
  13. 13. <ul><li>This has a neutralising effect on the body when it is in the throes of an attack </li></ul>
  14. 14. <ul><li>Help from your family and friends is important when you're dealing with panic attacks </li></ul>
  15. 15. <ul><li>The support and love that you get from your family will make it easier for you during the whole process of getting the treatment </li></ul>
  16. 16. <ul><li>The most important help though, is the help you are giving and getting from your own self </li></ul>
  17. 17. <ul><li>There are many self-help resources out there (see below) that offer ways to deal with panic </li></ul>
  18. 18. <ul><li>Accessing as many of them as possible will help to put you in a position of control… </li></ul>
  19. 19. <ul><li>… because it will increase your understanding of exactly what occurs before, during and after an attack </li></ul>
  20. 20. <ul><li>Help yourself. Stay positive… </li></ul>
  21. 21. <ul><li>… Believe that you will eventually get through this condition </li></ul>
  22. 22. <ul><li>Keep in mind that this is just one of those things that you have to go through temporarily, but which you can overcome </li></ul>
  23. 23. <ul><li>Do not give up, and remember that there is help available for the treatment of panic attacks </li></ul>
  24. 24. <ul><li>For more information on the treatment of panic attacks go to: </li></ul><ul><li>www.panicattacks.beatthechallenge.com </li></ul>

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