Fiber, The Amazing Substance Handout

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Student Handout (3rd-5th grades)

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Fiber, The Amazing Substance Handout

  1. 1. CHECK THE FOODS THAT ARE HIGH IN FIBER. Fruits and vegetables Fish Frosted shredded wheat cereal Ice cream Iceberg lettuce Breads (“wheat” is better than “white”) Beans (like pinto, red, and refried beans) Beef Brown rice Eggplant English muffins Eggs Raisins Roasted chicken Raisin bran cereal is simply amazing! Here’s why: Fiber is like a scouring pad used to clean pots and pans – but it cleans the places where food passes through my body. When I eat enough fiber, my chances of getting some types of cancer go way down. CATCH Texas CATCHTexas.org 7320 N. Mopac, Suite 204 · Austin, TX 78731 · 866-346-6163 (toll free) · 512-346-6802 (fax)

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