Whole Bean Coffee
If you want fresher coffee avoid buying ground coffee and buy whole bean coffee. Grind just enough for what you want to drink and store your whole bean coffee in a cool and dark place. Whole bean coffee retains its freshness for up to six months if properly stored while ground coffee starts to lose freshness and its antioxidants start to degrade as soon as it is ground up. Whole bean coffee is the middle choice between ground coffee and green coffee beans. Green coffee beans store for a couple of years retaining freshness and antioxidants but you also have to roast green coffee beans before grinding and brewing.
Organic Whole Bean Coffee Antioxidants
The best route to go when buying whole bean coffee is to look for organic coffee. Organic coffee is grown under sustainable conditions and avoids impurities such as fungicides, herbicides, insecticides and synthetic fertilizers. There are as many as 150 impurities that can be found in a cup of regular coffee. Your better choice is organic whole bean coffee. Regarding whole bean coffee, antioxidants oxidize over time. That is they degrade with exposure to the oxygen in the air. Thus keeping coffee beans in an airtight container will help. Also reducing the available surface area reduces the ability of oxygen in the air to get to the coffee. That is why organic whole bean coffee is less likely to oxidize as rapidly as ground coffee. The antioxidants are protected by the outer parts of the coffee bean. By preserving organic whole bean coffee as the whole bean until just before grinding and preparing coffee you preserve the taste and preserve the health benefits of the coffee.
Antioxidants and Coffee Health Benefits
In the last few years researchers have found that antioxidants in coffee have definite health benefits. It has been known for years that a chemical in the human body called phase II enzyme inhibits the development of colon cancer. Now researchers have found that more organic coffee can lead to less colon cancer. The health benefits of organic whole bean coffee do not stop with the colon cancer to coffee connection. Coffee drinkers get a lower incidence of Type II diabetes. A documented study recently published demonstrated that women who drink four or more cups of coffee a day have less than half the risk of developing type II diabetes as women who do not drink coffee. Add the fact that more coffee reduces the risk of cancer of the prostate, liver and endometrium and you have good reason to buy whole bean coffee and grind just before brewing.