How Important Is It to Drink Organic Coffee?
The news is full of reports about the health benefits of coffee. But, how important is it to drink organic coffee? Healthy organic coffee is typically made from high grade Arabica coffee beans. Organic coffee offers all of the health benefits of regular coffee. And, organic coffee has far fewer impurities than can be found in a cup of regular coffee. How important is it to drink organic coffee? First, let’s start with what you might find a a cup of regular coffee.
Safe Organic Coffee
Years ago we wrote an article about Safe Organic Coffee.
If you are worried about all of the junk that someone might be putting in your food consider safe organic coffee. USDA organic coffee is certified to be grown according to sustainable growing practices. Coffee used to be grown in the shade and commonly in forested areas. Historically the environment and spacing out the coffee plants took care of much of the problem of insects and plant diseases. However, new coffee strains were introduced which can grow in the full sun. With the use of synthetic fertilizers the grower produces more coffee. This also erodes the soil and leaves synthetic fertilizer residue in the coffee bean. Crowding of plants brings about more plant diseases and pests which growers commonly treat with fungicides and pesticides, which also end up on the coffee bean. Safe organic coffee, on the other hand is grown and certified to be grown without use of pesticides, herbicides, or synthetic fertilizers. When the consumer has his cup of safe organic coffee each morning he can be assured that the product he is drinking is good for the environment. And, he is not drinking a contaminated beverage.
Over one hundred thirty contaminants can be found in a cup of regular coffee. The Australian Food Standards Authority found metals such as aluminum and zinc, pesticide residues, and many other unwelcome substances in commercially available regular coffee. The effects of some of these chemicals are impairment the immune system, liver problems, and even certain kinds of cancer. On the other hand, antioxidants in black organic coffee in easy to find organic coffee brands can help prevent disease.
Antioxidants Are Good for You
Antioxidants are good for you and the major source of antioxidants for most people is coffee. There are other good sources of antioxidants but, because we drink so much coffee, it is the major source. Organic coffee antioxidants are available all day long in your coffee cup.