You are reading this with some skepticism. What brand-new crash diet is going to preach to me that it can reduce aging? Well, it's not a brand-new diet plan whatsoever. It's a healthy diet plan medical professionals as well as nutritionists have actually been promoting for several years. Now we'll tell you why it will certainly help slow down aging. Free radicals are a major root cause of aging. They are unpredictable molecules located in the environment and also in our own bodies. These molecules are missing an electron, so they search up until they find a steady particle as well as connect to it, essentially swiping the secure particle's electron. Currently this once secure molecule is brief an electron, so it ends up being a free radical, also, and also continues the process in a never finishing chain reaction. These complimentary radicals lead to oxidative stress, which breaks down and also damages our cells, causing them (and also inevitably us) to ultimately pass away. We can not stop totally free radicals.