InJust10Pages Quarterly Newsletter - Gluten Intolerance - Jan 2012


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Get the latest gluten intolerance, gluten free articles, tips resources and recipes. Get access to bonus materials and tips not available on our site. Like out Microbooks, each newsletter is 10 pages in length and contains only useful, actionable information.

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InJust10Pages Quarterly Newsletter - Gluten Intolerance - Jan 2012

  1. 1. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012In Just 10 Pages Releases our Inaugural Quarterly Newsletter!“This newsletter shows that our primary goal is toprovide solutions for every day questions aboutgluten intolerance and to promote products thatwill be incredibly useful for our members.” - Brandon Schmid CEO of In Just 10 PagesIt is with great pride that we announce be an incredibly valuablethe release of our inaugural, quarterly resource and will alwaysnewsletter. The goal of In Just 10 Pages provide incredible to always provide the best and mostuseful information to all of our valued Our mission with thismembers! We trust you will find this to newsletter is to provide our members with delicious IN THE WINTER recipies, tips, resources and Issue the latest, most up-to-date research about gluten intolerance and Celiac Disease. find the content that our readers really want and need.” 1 Inaugural Quarterly “I am thrilled about this new and Newsletter First Edition Guy Gagnon is the Business Relations exciting resource for our members!” 2 Can a Gluten-Free President and CEO of In Just 10 Pages, Manager of In Just 10 Pages and Diet Reduce the Risk of Brandon Schmid said from his office says; “This is something that we have Osteoporosis? in Barrie, Ontario, Canada. “A lot of discussed creating for some time. We felt 3 The Hidden Link Between websites out there simply don’t provide a newsletter was the best way for people Gluten Intolerance Infertility enough content for their members. to get fantastic information, for free and and Miscarriage This newsletter shows that our primary could view it from home, work, on their 4 Top 5 Gluten-Free Travel goal is to provide solutions for every smart phones or e-readers. It is a no Tips day questions about gluten intolerance brainer to give more to our members.” 5 Are Oats Actually Gluten- and to promote products that will be incredibly useful for our members.” We would like to thank you for your Free: The debate continues continued support and if you have any 6 FEATURED ARTICLE: Gluten questions, concerns or ideas about Intolerance Linked to Skin “I am very excited about our decision to create more content for our readers.” says new products you hope to see in the Diseases future, please contact us at support@ the In Just 10 Pages Creative Director, 7 Gluten-Free Dinner Recipe: Conrad Dekker. “My background in q 1 Sheperd’s Pie journalism allows me to dig deep and 8 Gluten-Free Lunch Recipe: Citrus Chicken Salad 9 Gluten-Free Breakfast Recipe: Incredible Crêpes
  2. 2. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012Can a Gluten-Free Diet Reduce the Risk of Osteoporosis? Tip of The Season There are a number of ways you can prevent or reduce the risk of Osteoporosis while maintaining a gluten-free diet. One of the most important tips is to get plenty of calcium. Most dairy products are high in calcium and gluten-free. If you are also lactose intolerant there are many supplements you can take - just be certain Image courtesy of Spanishale from the website they are gluten-free. patients were kept on a gluten-free diet The test involved 256 people suffering for a five year period. from Celiac Disease. The participants Eliminating gluten from your were asked to disclose a history of their Researchers pointed out that eliminating diet and increasing your bone health. Those answers were then gluten from the diet does not necessarily intake of calcium will help compared to 530 control subject without increase bone mass and mineral density; increase your bone density. gastrointestinal disorders of the same it determined that the bone mass of age and sex. Other individuals who had Celiac patients improved which in turnIt is well known that Celiac Disease and poor bone health due to conditions leads to a lower risk in the occurrence ofgluten intolerance have many secondary other than Celiac Disease were excluded fractures.complications. A recent study attempted from the determine if a gluten-free diet could Although the results are not entirelyhelp correct bone disorders such as The results revealed that individuals conclusive, this is yet another study thatosteopenia and osteoporosis - one of with Celiac Disease were at a higher risk indicates a gluten-free diet in Celiacthe most common and debilitating of suffering from fractures; however the patients will improve the digestiveconditions related to the disease that study also determined that the risk of system as well as bone health and overallmostly affects women. fractures was significantly reduced when health. qResearchers in Argentina conducteda clinical trial with Celiac patients todetermine if a gluten-free diet wouldreduce the risk of minor and frequentfractures (The results of the studywere published in the World Journal ofGastroenterology in July 2011).
  3. 3. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012The Hidden Link Between GlutenIntolerance Infertility and Miscarriage. Glutenolgy - Healthy Recipes for the Gluten Free Warrior. 146 mouth watering recipes to help you easily get started. on a gluten free diet. Get your“The link between adrenal stress and gluten intolerance is copy today... Click Here!common, but rarely diagnosed”. - Dr. Vikki PetersonGluten intolerance doesn’t attack the including adrenal fatigue”. Adrenaldigestive system alone, but it also glands of our body are responsibleattacks the various systems of our for striking a balance betweenbody and brings along secondary DHEA, estrogen, testosterone andcomplications. Gluten intolerance progesterone. These hormones are inhas been linked to more than 300 turn responsible for providing the femalediseases. The most common ones has system a ‘shield’ against issues such asbeen the excess production of female PMS and infertility. In addition to this,hormones which results in imbalances these hormones also play a vital role inof the female reproductive system. It many basic functions such as regulatinghas to be understood that correct and blood pressure, blood glucose levels andtimely diagnosis of gluten intolerance preventing dehydration.can prevent individuals from facingthe wrath of the complications that Due to gluten intolerance, when theaccompany this autoimmune disorder. adrenal glands become fatigued, they More than 7 hours of video fail to function optimally. They thenUnderstanding the link between gluten either produce sex hormones or just help from the past years closedintolerance and hormones? to keep the basic functions of the body door Gluten Free meetings. going. As a result of this, regulating the Topics include: defining glutenDr. Vikki Peterson, co-founder of basic functions of the body becomes sensitivity, healing, hiddenHealthNOW Medical Center and a the priority and this production of sex gluten, & social acceptance.certified Nutritionist in her book hormones takes a back seat.“The Gluten Effect” said that “Gluten Get access now... Click Here!intolerance has many secondary effects, Continued on page 4
  4. 4. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012“When the adrenal glands become fatigued, they fail tofunction optimally. They then either produce sex hormonesor just help to keep the basic functions of the body going.”Continued from page 3 -polycystic ovaries -infertilityDr. Peterson has also outlined various -frequent miscarriagesconditions resulting from the low or -migrainesno production of sex hormones in thefemale body. These include: Dr. Peterson concluded that “the link between adrenal stress and gluten -lower abdominal cramps intolerance is common, but rarely -heavy bleeding during menstruation diagnosed”. As a result of this, millions -irregular menstrual cycle of women continue to suffer from these -endometriosis debilitating conditions and gradually this -fibrocystic breasts affects their quality of life. q Top 5 Gluten-Free Travel TipsEach issue we want to have some fun! 3. Pack Your Own Snacks: BringingBecause winter is one of the most your own snack food may be a ‘lifesaver’.common seasons for travelling, we have You will be travelling on a plane, or oncompiled a list of the “Top 5 Gluten-Free a tour and having your own food thatTravel Tips.” you know is gluten-free will prevent accidentally eating something you can’t1. Research, Research, Research: tolerate.Understand the culture, know whereyou will be staying and research the 4. Do Your Own Cooking: This maymost common dishes is the best way to seem tedious, but this is the best wayprepare yourself for eating gluten-free to be sure you are eating gluten-free.while away. Please visit this website: Perhaps you can stay at a hotel or house with a kitchen or stay with relatives understand your 5. Have Fun!: This may sound like2. Pre-plan Your Meals: This may take a cliche, but it’s important to havesome time and effort, but simply google fun while on vacation. If you ‘do yourtypical ‘ethnic’ dishes for the country you homework’ avoiding gluten should be awill be visiting. Then pick out some of lot more easy than you think.the ones you hope to try that are gluten-free. Plan out your entire meal-plan, print Good luck! Have a safe and gluten-freeit off. and bring it with you. holiday! q
  5. 5. Follow us on: GLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012Are Oats ActuallyGluten-Free?The debate goes on and on. Someexperts feel that oats are completely safefor consumptions for patients with CeliacDisease or gluten intolerance - andothers feel that oats should be avoided.The most recent research claims that,it appears ‘pure oats’ are safe for most- but not everyone - suffering from thedisease. I’m glad this is finally clear...Since oats can easily be contaminatedwith wheat during harvest, storage, or to recognize the toxic 33-mer from immunostimulatory cytokine whoseother stages of processing, it has been gliadin, and also measured if each aberrant expression is associated withstressed that the oats should be certified of the oat varieties could elicit an autoinflammatory disease. In contrast,as pure. Although the classic 33-amino immune response in peripheral blood the oats that didn’t react with theacid long oligopeptide that acts as mononuclear cells from celiac patients. antibody did not elicit these immunethe immunogenic stimulus in gliadin They wanted to see if they could responses. The authors note that thehad not yet been found in oats, other correlate recognition by the monoclonal avenin – the storage protein in oats –peptides isolated from oats do activate antibody to induction of a T-cell from even the most immunogenic oatsT-cells isolated from celiac patients. A response, and found that they certainly they saw bound to this antibody with 40-new study performed in Spain by Isabel could. 400 fold less affinity than gliadin (fromComino et al. suggests that it is not that gluten – the storage protein in wheat).some celiac patients can’t tolerate all The nine varieties of oats segregatedoats, but rather that all celiac patients neatly into three groups of three This study thus leaves us with twocan’t tolerate some oats. Their results varieties each: those for which the valuable conclusions. One is thatare reported in the January 2011 issue antibody had high affinity, low affinity, some oats are more toxic than others,of GUT: An International Journal of and no affinity. This affinity was validated regardless of their purity. And the otherGastroenterology and Hepatology. by two different experimental methods, is that reactivity with this antibody can so was not an artifact of the technique be correlated to toxicity, making it a chosen. When T cells from patients potential tool for evaluating the toxic“Many people with gluten with celiac were exposed to extracts of gluten content of other food. qintolerance can safely the oat variety the antibody bound to strongest, they proliferated the mostconsume oats, depending and released interferon-gamma, anon the severity of theirintolerance to gluten.”Dr. Comina and her colleagues examinednine different cultivars of oats. Theyexposed each of them to a sensitivemonoclonal antibody generated
  6. 6. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012 Gluten Dr. Magdalene A. Gohil, from the Univer- sity of California, San Diego, proposed that the clinicians should test for the Intolerance presence of antibodies against gliadins, endomysium and transglutaminase. Linked to These antibodies get deposited beneath the first or primary layer of the skin caus- ing uncomfortable and itchy skin rashes. Skin Diseases Dermatitis herpetiformis commonly appears near the regions of elbow, knees, Celiac Disease is an autoimmune disorder buttocks, face, scalp and shoulders. affecting millions across the globe. Statis- tics have revealed that 1 in 133 people in Dr. Dohil also said that, about 74% of the America suffer from Celiac Disease. To add people with Celiac Disease will suffer to that number, one in four of those af- from some or the other type of skin dis- fected, develop dermatitis herpetiformis as ease. Other common skin problems that a result of this digestive disease. occur in Celiac patients are xerosis, which may also lead to pruritus. Patients having Dermatitis herpetiformis (duhring’s disease) a long term history of Celiac Disease suf- is most commonly found in adult popula- fer from mucosal manifestations. tion aged above 40; whereas only 5% of the children (under 7 years of age) are found to Dr. Dohil added that there is a strong suffer from it. connection between epithelial defects (that often manifests as skin diseases) Appropriate clinical diagnosis of dermatitis and disorders of the gut and digestive herpetiformis is necessary in order to avoid tract. Most of the disorders related to further complications. Skin biopsy and the gastrointestinal tract often may lead direct immunofluorescence can be used as to skin problems. About 60 – 82% of the diagnostic tools for determining the pres- people with asymptomatic inflammatory ence of the skin disease. bowel disease often experience skin tags, fistuals, fissures and or abscesses in the Product Review: Easy Gluten Staying gluten free is one of the most difficult challenges when dealing with Celiac Disease or Free Cooking gluten intolerance. This product could be the answer you are looking for! Series In the “Easy Gluten Free Cooking Series you willl discover more than 60 mouth-watering, deli- cious gluten-free recipes that are easy to cook, contain ingredients that are easy to find and actually taste good! You will save time, money and know that what you are eating is gluten free. Many people who have bought this microbook series insist that it is their trusted favourite gluten-free cooking series. It’s time to enjoy eating again and get your copy today!
  7. 7. Follow us on: GLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012Gluten-FreeDinner Recipe Sheperd’s PiePrep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour, 15 minutesServes: 6Ingredients: * 1 lb regular or lean ground beef * 3 tbsp buckwheat, quinoa or bean flour * 1 1/4 cup gluten-free beef broth or stock smooth and lump-free. Stir in the * 1 tsp salt 5. In a large sauce pan, add the cheddar cheese. * 1/2 tsp black pepper potatoes and garlic. Cover with cold * 2 tbsp ketchup water and add salt if desired. Bring to 8. Cover the meat mixture with the * 1 tsp Worcestershire sauce boil. mashed potatoes, and spread evenly * 4 cups fresh or frozen mixed vegetables with a fork. Bake in a preheated 400(carrots, peas, corn etc.), thawed and drained 6. Reduce heat to medium-low and degrees F. oven for 25 minutes, or untilwell simmer until potatoes are tender, golden. * 1 1/2 lb gold or red potatoes, cut into about 25 minutes.quarters. 9. Allow to sit for 10 minutes before * 3 cloves garlic, peeled, halved 7. Drain well, and put back into the serving. * 1/4 cup milk saucepan. Add the milk and sour * 1/2 cup sour cream cream; mash the potatoes until * 2/3 cup shredded cheddar cheesePreparation: Click here to Instantly get1. Brown ground beef in large sauté pan over Easy Gluten-Free Cooking Seriesmedium heat, breaking the meat into very smallpieces as it cooks. You may add some olive oil toprevent sticking.2. Stir in gluten-free flour and cook for 3 minutes.3. Stir in the gluten-free broth, then add the salt,pepper to taste, ketchup, Worcestershire sauce,and vegetables.4. Cook, stirring occasionally, for 4-5 minutes.Transfer into a 3-quart baking dish.
  8. 8. Follow us on: GLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012Gluten-FreeLunch RecipeCitrus Chicken SaladPrep Time: 30 minutesCook Time: 1 hourTotal Time: 1 hour, 30 minutesServes: 4Ingredients: * 1/2 cup orange juice * 1/4 cup lime juice * 2 shallots, minced 8. Remove chicken from heat, let cool * 2 cloves garlic, minced 5. In a large salad bowl, toss romaine for several minutes and slice into thin * 1 teaspoon chili powder lettuce with celery, oranges and green strips. * 1 teaspoon ground cumin onions. Set aside. * 1 teaspoon white sugar 9. Toss salad with reserved dressing, * 4 (4 ounce) skinless, boneless chicken breast 6. As mentioned before, lightly oil and top with sliced chicken.halves grate or sauté pan, and place chicken * 8 cups torn romaine lettuce in center. Cook for 6 to 8 minutes each 10. Server and enjoy. Refridgerate * 2 oranges - peeled, segmented, and chopped side, or until juices run clear when unused portions. * 2 stalks celery, sliced pierced with a fork. * 4 green onions, chopped 7. Discard the marinade from thePreparation: chicken.1. In a mixing bowl, whisk together orange juice,lime juice, shallots, garlic, chili powder, cumin, Click here to Instantly getand sugar. Easy Gluten-Free Cooking Series2. Pour 1/2 of this mixture into a large, resealableplastic bag, and add the chicken breasts. Seal,and refrigerate for at least 2 hours. This will allowthe chicken some time to absorb most of thedelicious citrus juices before you cook it.3. Refrigerate the remaining dressing.4. If you are expecially advernturous, preheat anoutdoor grill on medium-high heat. But if theweather is a bit too much to handle, preheat alarge, slightly oiled sauté pan on medium heat.
  9. 9. Follow us on: GLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012Gluten-FreeBreakfast Recipe Incredible CrêpesPrep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutesServes: 4Ingredients: * 2 extra-large eggs * 1 cup of milk OR use dairy-free substitute * 1 tablespoon light olive oil brush to coat the bottom of the skillet. it. Cook for one more minute, or until * 1/4 teaspoon salt (Do this before making each crêpe). golden and transfer crêpe to a plate to * 1/2 teaspoon dried, crumbled thyme allow it to cool.(optional) 5. Pour 1/4 cup of batter into the pre- * 1/2 cup light buckwheat or other gluten-free heated skillet. Swirl the skillet until the 7. Repeat with the remaining batter.flour entire bottom of the pan is covered * Desired amount of topping such as Maple with the crêpe batter. 8. For extra richness, spread creamSyrup or fruit. cheese mixture over each crêpe roll * 8 oz (240 g) plain cream cheese 6. Cook the crêpe for about 1 minute. and top with fruit or Maple syrup. * 1/3 cup confectioner’s/powdered sugar The crêpe should be slightly moist * 1 teaspoon lemon extract on top. Use a thin spatula to loosen You should be able to get about eight * 1/2 teaspoon vanilla extract the edges of the crêpe then slide the 8 inch crêpes and can serve about four * ground nutmeg spatula under the crêpe and gently flip people.Preparation: Click here to Instantly get1. Combine gluten-free flour, salt and thyme in amedium-size mixing bowl and whisk together. Easy Gluten-Free Cooking Series2. Add eggs, milk OR dairy substitute and oliveoil and whisk until the mixture is a smoothbatter, free of lumps. The consistensy should beslightly thinner than pancake batter.3. In a small bowl, mix together confectioner’s/powdered sugar with lemon extract, vanillaextract and ground nutmeg. Set aside.4. Heat a small skillet or crêpe pan over mediumhigh heat. Add 1/4 teaspoon oil to the skillet and
  10. 10. Follow us on: www.injust10pages.comGLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE NEWSLETTER Winter | 2012 Major Events From January - March 2011: Dates and timesImportant Contact are subject to change. Please check our website for latestInformation information on these events.For Technical or Customer January 15, 2012 - “Food as Medicine February 7, 2012 -”The DifferencesSupport: for Celiac Disease: Nutrition Beyond the Between Celiac Disease and Gluten Gluten-Free Diet” Free Webinar Sensitivity” Free January 15-17, 2012 - “NASFT Fancy February 18, 2012 - “5th Annual CeliacAdvertising Opportunities: Food Show - by National Association for Disease Foundation South the Specialty Food Trade” - San Francisco, Chapter Gluten Free Food Expo” - West CA Palm Beach, FLFor Joint Venture: January 17, 2012 - “Canadian Celiac February 23, 2012 - Canadian Association - Luncheon” - London, Association - Winter Social - London Ontario, Canada Ontario, CanadaFor Affiliate January 24, 2012 - “Canadian Celiac March 8, 2012 - “Natural Products Expo Association - Special Meeting for New West” - Anaheim Convention Center, Celiacs” - London, Ontario, Canada Anaheim, CA January 28, 2012 - 2012 Celiac March 22, 2012 - “Canadian CeliacPlease note that we strive to Awareness Tour - Monroeville, PA Association - Annual General Meeting” -respond to all inquiries within 48 London, Ontario, Canada January 28, 2012 - “Gluten-Free Dayhours. at Weaver’s Co-opialty Food Trade” - March 24, 2012 - “2012 Celiac Weavers Way Co-op 8424 Germantown Awareness Tour” - Indianapolis, IN Ave. Chestnut Hill, PA March 24, 2012 - “Gluten Free For Life February 4, 2012 - “The Gluten Expo” - The St. Pete Times Forum 535 Sensitivity Spectrum” Houston, TX at the Fourth Avene North, St. Petersburg, FL Hornberger Conference Center March 29-31, 2012 - “International February 4, 2012 - “Houston Meeting on Celiac Disease” - Palazzo dei Glutenology Expo - Sponsored by the Congressi, Villa Vittoria - Florence, Italy Gluten Free Society“ - Houston, TX at the Hornberger Conference Center For More Information on these events, or any other events that haven’t been listed, please visting