Vegetable nutrient-table

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List of vegetables and their nutrients

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Vegetable nutrient-table

  1. 1. Vegetable Main nutritional Role in the body assetsAsparagus Fibre - Aids gastrointestinal transit Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Beet root Vitamin B9 - For cell growth and divisions, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Broccoli Fibre - Aids gastrointestinal transit Pro-vitamin A - Essential for night vision, skin and tissue quality Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin, tissues; for immunity Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Carrots Fibre - Aids gastrointestinal transit Pro-vitamin A - Essential for night vision, skin and tissue qualityCauliflower Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin, tissues; for immunity Vitamin B9 - For cell growth and divisions, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Common Fibre - Aids gastrointestinal transitbean Vitamin B1 - Essential for energy utilisation and nervous equilibrium Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Corn Fibre - Aids gastrointestinal transit Pro-vitamin A - Essential for night vision, skin and tissue quality Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on) Magnesium - Essential for the transmission of ion influx at the neuromuscular junctionGreen Fibre - Aids gastrointestinal transitbeans Pro-vitamin A - Essential for night vision, skin and tissue quality(canned) Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Eggplant Fibre - Aids gastrointestinal transit Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Lettuce Pro-vitamin A - Essential for night vision, skin and tissue quality Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Peas Fibre - Aids gastrointestinal transit Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin, tissues; for immunity Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on) Iron - For muscle growth, red blood cell production, essential for muscle tonusSpinach Fibre - Aids gastrointestinal transit Pro-vitamin A - Essential for night vision, skin and tissue quality Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin, tissues; for immunity Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on) Calcium - For bone and tooth development and maintenance Iron - For muscle growth, red blood cell production, essential for muscle tonus

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