What is Snoring?What is snoring? Well, snoring can simply be described as noisybreathing through the nose and mouth during sleep. It happens when aperson is inhaling and exhaling during the night and is loudest duringinhalation.Snoring happens when air doesnt flow well through the air passages orwhen the muscles. The soft tissues vibrate in the air passages of the noseand throat. This commonly occurs when a person is sleeping because themuscles in the throat, tongue as well as the soft palate, relax during thisperiod. This relaxation can lead to the tissues of the throat to sag. As aresult, these sagging tissues in the throat narrow the airway and vibrate,causing the snoring sound. The narrower the airway becomes, it is morelikely that the sound will becomelouder.According to research, snoringaffects about 45% of thepopulation and theres anestimated 25% of individuals whoare habitual snorers. There aremany reasons why people snore.Weve outlined many of the causesof snoring below.
What is Snoring - Causes of Snoring Age is one of the factors considered for snoring. This is because as a person ages, their throat muscles becomes weaker. As a result, this sagging of throat muscles can lead to a narrowing of the airway and lead to snoring. Overweight or obese persons are some individuals who are very prone to snoring. This happens because of the fats around the throat, which weakens the throat muscles as they breathe. In some case it can cause more serious breathing problems and may lead to more serious illnesses. Another cause of snoring is enlarged adenoids - the spongy tissue located at the back of nose and throat, enlarged tonsils or a thick soft palate. All of these will cause the airway to narrow. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.
If you have a longer uvula - the triangular part of skin that hangs from the soft palate (the little punching bag) could lessen the airflow and amplify the vibrations as you breathe. Another cause of snoring is nasal blockages which commonly occur due to allergies. Also, a swerved septum, a condition where the partition between the nose is curved, can also decrease the airflow in the nose. This forces you to breathe through your mouth which contains more flabby tissue. Alcohol and drugs can also affect the central nervous system, causing an extreme relaxation of the muscles - especially in the throat. Sleeping on ones back is also a primary cause of snoring. This is because the tongue falls backwards in the throat and narrows the airway, partially blocking the flow of air.What is snoring? A very annoying - especially to people sleeping aroundyou - but curable sleep condition. It can be cured effectively by toningand firming your throat and tongue muscles. There are specific exercisesthat target these muscles which, when strengthened, will help to avoidsnoring.If youre asking the question "what is snoring?" you may have it yourselfand not know or youre asking whatsnoring is because your bedmate snores. Related ArticlesYou should know that although snoring isconsidered minor, it can be a sign of more Why We Sleepserious issues such as sleep apnea. If you or Snore Curessomeone you know is a chronic snorer, you Snoring Mouthpieces Snoring Homeshould consult your family doctor to make Remediessure that it is not a sign of a more serioussleeping disorder.