What is Sleep Apnea?The simplest way to answer the question what is sleep apnea? is to describeit as a condition in which a person momentarily stops breathing whileasleep. It is also sometimes referred to as shallow breathing while sleeping.People experience these pauses in breathing for periods ranging betweenseconds to a minute or more. Within one hour, someone suffering fromsleep apnea might experience this kind of disrupted breathing severaltimes - even as often as 30 times within that 60 minute period.Whether the disruption lasts for seconds or minutes, eventually the personwill resume normal breathing. This resumed breathing may becharacterized by loud snoring, gasping for breath or, worse still, choking.Although someone suffering from sleep apnea may not feel its effects whilethey are sleeping, it disrupts their sleeping patterns and detracts from thequality of sleep they get. This results in insufficient quality sleep and thesufferer will likely become sleepy and weary during the day.Since the sufferer themselves may not realize that they have this condition, it is therefore difficult to diagnose during a normal check up. Because the condition only happens during sleep, if the sleep apnea sufferer isnt awakened by his / her own gasping or choking, it is often diagnosed by their sleep partners.
However, simply because someone notices that you dont sleep normally,doesnt necessarily mean that you are suffering from sleep apnea.Out of the millions of adults who have sleep apnea, many are not evenaware of it. Although this condition can affect people of any age, olderpeople are at a greater risk as well as those suffering from obesity. And,although men stand a greater chance of suffering from the condition,women, especially after menopause, are also prone to suffer from sleepapnea.Now that you have the answer to the question what is sleep apnea? letslook at some of the reasons why you may be suffering from sleep apnea. it runs in your family have narrow passageways in your throat, mouth, or nose you have abnormally large tonsils you have a recessed chin you have a large overbite or a small jaw youre overweight you have a large neck (larger than 16 inches for women and 17 for men) Related ArticlesBesides the list above, other causes of sleepapnea include: Why We Sleep What is Insomnia? What is Snoring? smoking What is Narcolepsy? excessive and frequent alcohol intake Looping DreamsPeople over the age of 40 tend to suffer from sleep apnea more thanyounger individuals. Also, ethnicity seems to play a role in whether or not a
person is susceptible to sleep apnea. Hispanics, African-Americans as wellas Pacific Islanders have been shown to be more at risk than other ethnicgroups. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.