What is Insomnia?What is insomnia? Well, have you ever felt like you were physicallyexhausted and wished for nothing more than to get a good nights sleep?Has it ever happened where youre lying in bed, tossing and turning only torealize that you havent slept a wink? Or you suddenly wake up only to findthat youve only been asleep for a short while? Working on very little sleephinders your ability to concentrate on the task at hand, affects your moodwhere you become irritable, temperamental and depressed and ultimatelybegins to affect your relationship with your co-workers and even your boss.So, what is insomnia? Insomnia is Latinfor "no sleep". Its the inability to get tosleep and remain asleep for any length oftime. Its a feeling of daytime fatiguewhich impairs your ability to performyour daily activities. People diagnosedwith insomnia cant sleep despite the factthat theyre physically exhausted. If everthey do find sleep, it ends up being brief,leaving them tired and mentallyexhausted upon wakening.In todays get up and go society,insomnia is fairly common. If you feelthat you suffer from insomnia, its aproblem that needs to be addressedimmediately.
Here are a few simple tips that are essential in identifyingand curing insomnia.First, identify the factors that are causing your lack of sleep so that you maysolve the problem.Secondly, be aware of the type of insomnia that youre dealing with. Tobetter understand what it is, you should know that there are two types ofinsomnia. The first is called primary insomnia and the other is secondaryinsomnia.Primary insomnia is caused by lifestyle changes such as a change insleeping habits, traveling to a different time zone (jet lag), as well as stressand other emotional issues. On the other hand, secondary insomnia iscaused by neurological or emotional factors, or medical disorders. Amongthe causes of secondary insomnia are: Certain cases of arthritis as well as heart and lung conditions. Also, neurological disorders such as Parkinsons and Alzheimers can cause secondary insomnia. These issues can also lead to additional emotional problems such as anxiety and depression. The consumption of alcohol, tobacco or coffee can also be causing your sleepless nights. Some medications might have an adverse effect on your sleeping habits, which can also lead to secondary insomnia.
Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.It may take a great deal of time to cure secondary insomnia, but once thecausal factors are determined, then these can eventually be eliminated.Thirdly, youll want to find alternativesolutions for the causes of your insomnia. Related ArticlesWhile prescription medications are available, Dealing with Insomniayoure much better off with finding more Why We Sleepnatural ways to cure your insomnia such as 5 Sleep Stagesengaging in recreational exercise 4 or more What is Sleep Apnea?hours before going to sleep, using What is Narcolepsy?aromatherapy to calm your mind, oracupuncture and spa treatments to relaxyourself to sleep.Now that you know "what is insomnia" and its been determined that youhave insomnia (or that you have trouble sleeping), check out insomnia tipsandinsomnia treatments.