Signs of InsomniaSigns of insomnia are not always easy to define as they differ from personto person and in severity. Also, what may be defined as insomnia is often amisdiagnosis of another disorder such as delayed phase sleep syndrome orcircadian rhythm disorder.Doctors associate a variety of signs and symptoms with insomnia.Oftentimes, the symptoms of insomnia are associated with mentalconditions such as dementia, bipolar disorder, anxiety disorders, posttraumatic stress disorder or medical conditions such as rheumatoidarthritis or hyperthyroidism.To say that the effects ofinsomnia are unpleasant canbe quite the understatementfor chronic sufferers. Its acondition that affects a largepercentage of the populationand literally has the ability toruin lives. In addition toaffecting peoplesproductivity at work andrelationships with theirfamily, co-workers andfriends, it can also result inmore serious issues such asstress anxiety disorder,hallucinations or severedepression. Even at its most elemental level, it causes sufferers to feeldaytime fatigue and exhaustion, carrying with it a burning desire to sleepthroughout their waking day.
Signs of insomnia include: the inability to stay focused decreasedphyschomotor skills (slowing down of your thought processes and a reduction in physical abilities) gaps in memory being quick-tempered feelingunrefreshed after sleep frequent headaches irritable disposition trouble getting to sleep trouble staying asleep Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesnt have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.In addition to the above, if sleeping pills are required to initiate and stayasleep, this is also a sign of insomnia.Stress is a double-edged sword and may be a symptom of insomnia as wellas a cause of insomnia. If an individual has a high level of stress hormones,they may have difficulty sleeping. This difficulty sleeping leads to morestress, which in turn leads to more bouts of insomnia.
Insomniacs are products of our fast-paced, stress- filled society. If youshow any of the signs of insomnia listed above, there are many insomniatreatments available that can help in attaining quality sleep each night.Review the causes of insomnia, determine what could be causing yourinsomnia and then start by systematicallyeliminating or changing those habits and/orconditions first. Remember that prescription Related Articlesmedications are only a short-term solution tofighting insomnia - every prescription Why We Sleepmedication has side effects. What is Insomnia? What is Sleep Apnea? What is Narcolepsy? Looping Dreams