YOGA 101

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YOGA 101

  1. 1. LET’S PLAY YOGA
  2. 2. (YOGA) F F - F
  3. 3. [HATHA YOGA] F F F F F F
  4. 4. F F F
  5. 5. F F F F 1-2 .
  6. 6. F F , , F , F , F F F F F F
  7. 7. WARM-UP WARM-
  8. 8. BALASANA , CHILD POST
  9. 9. F F F F F F
  10. 10. F F F F
  11. 11. F F F F F
  12. 12. F F F F
  13. 13. 5 F F F
  14. 14. F F F 10 F - 2-3
  15. 15. Downward-facing Dog F F - F F F - F - F F F F
  16. 16. Downward-facing Dog F F F F F F 20 F F F
  17. 17. Let’s Try
  18. 18. 1
  19. 19. 2
  20. 20. 3
  21. 21. more move
  22. 22. F 1
  23. 23. F F F F F F 2
  24. 24. One More!
  25. 25. 1
  26. 26. 2
  27. 27. F F F F F F F F F 30 3
  28. 28. Last Try.
  29. 29. F F Paschimottanasana
  30. 30. F F Paschimottanasana F F F F F F F F F F F F F F F F F F F F F F F F F F F F F 1-3
  31. 31. F F Paschimottanasana F - F - F F F F - F F F - -F F
  32. 32. F F
  33. 33. F VCD F F F F F F F F F F F F F Piyaratt.r@gmail.com
  34. 34. THANK YOU FOR VIEW THIS SLIDE

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