Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Upcoming SlideShare
Geek
Next
Download to read offline and view in fullscreen.

17

Share

Download to read offline

55 ways to get more energy

Download to read offline

This presentation is based on a great blog post of zenhabits:
http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all

55 ways to get more energy

  1. ways to get more energy55 Based on http://www.bit.ly/lEsbe By Bert Timmermans
  2. Bert TimmermansStudent Communicatie Multimedia & DesignStagair - Nocus Communication - HasseltWeb design / web developmentiPhone web development projectsMail: me@berttimmermans.comTwitter: @berttimmermansWebsite: http://www.berttimmermans.com
  3. 01 Change your socks for refreshment.
  4. 02 Rock out loud !
  5. 03 Get rid of the stuffy nose.
  6. 04 Work with your body s clock.
  7. 05 Have a piece of chocolate.
  8. 06 Have an afternoon power snack.
  9. 07 Hit up the water cooler for inconsequential banter.
  10. 08 Eat lots of berries.
  11. 09 Wear brighter colors.
  12. 10 Take a power nap !
  13. 11 Flirt !
  14. 12 Aromatherapy with lavender.
  15. 13 Wake up at the same time everyday.
  16. 14 Drink lots of water.
  17. 15 Use caffeine wisely
  18. 16 Avoid energy drinks.
  19. 17 Eat low glycemic foods.
  20. 18 Eat more solude fiber.
  21. 19 Get your Vitamin C !
  22. 20 Sniff some citrus.
  23. 21 Cover the B vitamins.
  24. 22 Quit smoking !
  25. 23 Play to relax ...
  26. 24 Eat smaller, more frequent meals.
  27. 25 Enjoy a cup of tea.
  28. 26 Splash some water on your face.
  29. 27 Standup, stretch and take a couple of deep breaths !
  30. 28 Get your world organized ...
  31. 29 Look on the bright side !
  32. 30 Take a mini-vacation ...
  33. 31 Eat a sastisfying breakfast but a light lunch.
  34. 32 Choose protein over fat or carbs.
  35. 33 Shed a few pounds.
  36. 34 Listen to tunes while work.
  37. 35 Start exercising !
  38. 36 Eliminate stress !
  39. 37 Have more sex !
  40. 38 Move gym time to the morning ...
  41. 39 Purge low-value tasks from your todo list.
  42. 40 Avoid the mid-day cocktail !
  43. 41 Get a massage
  44. 42 Dress up !
  45. 43 Don t drink yourself to sleep.
  46. 44 Get a thyroid test from a doctor.
  47. 45 Take a walk outside !
  48. 46 Lower your blood pressure
  49. 47 Rotate yogurt into your diet.
  50. 48 Have a laugh !
  51. 49 Add more cardio to your gym time.
  52. 50 Take up yoga !
  53. 51 Eat eggs.
  54. 52 Get a good night s sleep
  55. 53 Get more ginseng.
  56. 54 Socialize !
  57. 55 Get on your toes !
  58. Sourceshttp://zenhabits.net/2009/05/55-ways-to-get-more-energy/http://www.flickr.com/
  • manayer09

    Apr. 28, 2013
  • mariskavanijzerloo

    Jan. 8, 2012
  • dedene

    May. 9, 2010
  • janhenckens

    Nov. 21, 2009
  • juhokim

    Jun. 13, 2009
  • ramyon

    Jun. 3, 2009
  • kvanloo

    Jun. 1, 2009
  • hueyzher

    Jun. 1, 2009
  • sunflower18

    Jun. 1, 2009
  • alessio.bonetti

    May. 31, 2009
  • wangdazhang

    May. 27, 2009
  • frank_be

    May. 25, 2009
  • rlfsns

    May. 24, 2009
  • stijndm

    May. 24, 2009
  • vanbraekel

    May. 23, 2009
  • tijs

    May. 23, 2009
  • BartCollet

    May. 23, 2009

This presentation is based on a great blog post of zenhabits: http://zenhabits.net/2009/05/55-ways-to-get-more-energy/

Views

Total views

10,563

On Slideshare

0

From embeds

0

Number of embeds

571

Actions

Downloads

193

Shares

0

Comments

0

Likes

17

×