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  1. 1. Occupational health and safety Benjamin Russell MM3
  2. 2. I remember when I used to lift like that!
  3. 3. Now I have learned to lift things correctly!
  4. 4. Always bend from the knees. Never lift using your back!
  5. 5. Wherever possible, get a friend to help you lift a heavy object.
  6. 6. <ul><li>Remember these things, and you will have a healthy back FOR LIFE! </li></ul>