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Discover the benefits of massage

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Once regarded as an indulgence, and the preserve of beauty salons and spas, the therapeutic gains of this ancient art are now widely recognized. If you haven't yet discovered the many benefits of massage you're missing out.

Published in: Healthcare
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Discover the benefits of massage

  1. 1. T H E B E N E F I T S O F M A S S A G E DISCOVER
  2. 2. discoverthemanybenefitsyou'remissingout Once regarded as an indulgence, and the preserve of beauty salons and spas, the therapeutic gains of this ancient art are now widely recognised. If you haven't yet discovered the many benefits of massage you're missing out. There are so many different massage types available that you might be confused by the choices. To help you decide what's right for you here's a basic introduction into what massage is, the kinds that are available and some of the conditions for which they're beneficial. MASSAGE
  3. 3. Different styles of massage may use anything from light stroking movements through to deep pressure. Massage acts on muscles, tendons, ligaments and will stimulate both blood circulation and lymph drainage. WHAT IS MASSAGE? MASSAGE IS THE ART OF WORKING DIRECTLY ON THE BODY BY MANIPULATING THE MUSCLES.  BeautyinBloomsbury
  4. 4.  It's generally a gentle procedure used to bring a general feeling of well-being. Practitioners of Swedish massage use a combination of long strokes to soften muscles, squeezing and kneading motions to warm them, deeper circular friction movements to break down adhesions and increase blood flow, and sometimes tapping or percussive techniques.  SWEDISH MASSAGE Beauty in Bloomsbury
  5. 5. Your therapist will use slower movements and more pressure to target deep muscles and connective tissues. Don't be surprised if your therapist uses knuckles or elbows to get the strong pressure needed to get to the very deepest musculature. DEEP TISSUE  MASSAGE
  6. 6. Sports massage is a discipline which combines techniques from many different schools including Swedish and Shiatsu massage. It's helpful to anyone who's generally physically active, not just professional athletes. Sports massage can be used before an event, to reduce the risk of injury, after an activity to properly 'warm down', or as a specific treatment for sports related injuries. SPORTS MASSAGE BeautyinBloomsbury
  7. 7. This is a very specific technique used to help people who experience chronic pain. As with deep tissue massage, treatment focuses on specific areas, generally muscles which go into spasm, or areas around nerves which have been compressed. NEUROMUS CULAR THERAPY BeautyinBloomsbury
  8. 8. A Thai massage therapist will work on every part of the body using not just traditional massage techniques The therapist will also stretching muscles by moving your body into positions that resemble yoga postures Thai massage is considered to work on both a physical and energetic level THAI MASSAGE Beauty in Bloomsbury
  9. 9.  SOME OF THE SPECIFIC CONDITIONS FOR WHICH MASSAGE HAS BEEN SHOWN TO BE HELPFUL INCLUDE: THE BENEFITS OF MASSAGE Anxiety or stress disorders including insomnia  Sports injuries  Fibromyalgia  Any chronic pain particularly back or joint related pain  Chronic headaches BeautyinBloomsbury
  10. 10. THANK YOU! Beauty in Bloomsbury Bookanappointmentat  02034049888 42 Theobalds Road, Bloomsbury, London, WC1X 8NW  http://www.beautyinbloomsbury.co.uk/ 

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