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5.0 wellness


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5.0 wellness

  1. 1. 5.0 Wellness Assignment # 14Name: _____________________________ ___________-MOD Due: 08 May 20131. Eating on the run too often can affect your nutrition and weight. You may consume too many ______and too few vegetables and fruits, leaving you ________ in certain nutrients.2. Most people need no more than _______ total calories per day.3. Osteoporosis is a condition caused by a(an) _______ deficiency in the bone mass.4. Your body also needs ______to aid digestion and prevent cholesterol, fats, and toxic minerals fromentering your blood stream. It also helps control ________ by balancing blood sugar levels.5. Many foods, especially prepackaged and restaurant, already have added salt. Do not add more. Toomuch salt forces the body to retain unnecessary water and may contribute to ____ ___ ____.6. Nutrition is the science of nourishing the body properly to reach ______ ______ of dynamic living.7. What is the Main Killer of Americans8. What are the two types of lipoproteins? Explain both of them.9. What are the three important components that your body needs to be healthy?10. What is the US RDI, the functions and the sources of Vitamin C?11. What is the US RDI, the functions and the sources of Iron?
  2. 2. 5.0 Wellness Assignment # 1412. Your body is ____-____%water. Most of your blood, brain, and muscles are made of water, alongwith 20% of your _____.13. How many glasses of water per day does the body need to maintain body functions?14. What is the most common cause of malnutrition?Vocabulary Words:(Write the definition, and then use the word in a complete sentence.)15. Calories is16. Metabolism is17. Simple Carbohydrates is18. Complex Carbohydrates is19. Amino Acids is20. Referenced Daily Intake (RDI)?