The Top 5 Functional Swedish Massage Techniques
Swedish massage is the most loved and is considered the
‘bread and butter’ in the massage world. The most commonly
asked and performed massage technique, Swedish massage
requires pressing the fixed muscles to provide maximum
relief. However, unlike other massage therapies like deep
tissue massage, sports massage and pregnancy massage
and more, Swedish massage is actually made up of five
distinctive strokes. It is these 5 strokes that will make sure
that you get most from your Swedish massage and achieve
the optimum state of calmness.
A French word meaning “to touch lightly”, the Swedish
massage begins with the effleurage strokes. The muscles
are stroked with grazing touches in the beginning. Strokes
long, sweeping, rhythmic warm the targeted muscles and
make sure that the clients are relaxed with the massage
therapist’s touch. With effleurage, massage therapist
comes to know about the tender muscles that are swelled
and can get inflamed if stress or pressure is given.
‘Petrissage’ in French basically means ‘to knead’. Just like a
person kneds a dough, muscles are kneaded by rolling and
pressing. Petrissage technique in Swedish massage loosens
the muscles, increases the blood flow to the targeted
muscle. The rhythmic pressure from Petrissage helps to
improve muscle tone, reduce pain and improve the process
Swedish massage requires the targeted muscles and body
parts to be relaxed. Yet, in Swedish massage tension is
considered a really good thing.
After the gliding of effleurage and kneading technique of
petrissage, the targeted muscles require a little friction.
Deeper that effleurage and petrissage and creating the
benefits of deep tissue massage, friction technique in
Swedish body massage requires creating friction against
muscle grain. A Swedish massage therapist uses her or his
fingertips, thumbs, heels to address the pain and massage
away any soreness.
• Friction even breaks down the fatty deposits when
In this technique, the muscles are tapped rapidly and repeatedly
with a very loose fist or a cupped hand. These movements are for
a very short period of time and are done on the fleshy part of the
body. Performed at the end of the Swedish massage, tapotement
works best on muscles that are already relaxed. Tapotement is
one of the best Swedish massage strokes for stimulating
exhausted muscles and can even help in loosening the mucus
in the lungs for those who recuperating from colds.
The final technique of the Swedish massage, vibration
movements of Swedish massage can range from 5 to 20
seconds over a targeted area. By applying incessant contact,
the vibration touch can soothes aggravated nerves, amplifies
relaxation and creates a sense of reinvigoration.
These Swedish massage techniques offer many health
advantages and like various other reliable massage
these techniques go a long way to improve the complete
contentment and comfort.
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