ANI 365 Workshop 2 Practical Slides

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Scott Grace (365 Workshop)

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ANI 365 Workshop 2 Practical Slides

  1. 1. Athletics 365 Practical Session
  2. 2. <ul><li>Warm up and Games Card </li></ul><ul><li>How to deliver an Athletics 365 </li></ul><ul><li>How to Assess an Athletics 365 athlete </li></ul>Workshop Outcomes
  3. 3. Athletics 365 : Session Plan <ul><li>8 – 11 Years </li></ul><ul><li>1. Game / warm-up (10 mins) relating to session; </li></ul><ul><li>2. Activity one (20 mins) - technique / skill acquisition; </li></ul><ul><li>3. Activity two (20 mins) - t echnique / skill acquisition; </li></ul><ul><li>4 . Activity three (20 mins) - t echnique / skill acquisition; </li></ul><ul><li>5. Relays (10 mins) </li></ul><ul><li>6. Cool down (10 mins) </li></ul><ul><li>12 – 15 Years + </li></ul><ul><li>1. Game / warm-up (10 mins) – relating to session; </li></ul><ul><li>2. Activity one (30 mins) – technique / skill acquisition; </li></ul><ul><li>3. Activity two (30 mins) - t echnique / skill acquisition; </li></ul><ul><li>4. Relays (10 mins) </li></ul><ul><li>5. Cool down (10 mins) </li></ul>Within a 90 minute session, a recommended practice plan may include the following elements:
  4. 4. Warm Up Warm Up Activity / Game Scout Ball/ Zone Ball Should allow for children arriving late Can minimises number of coaches/ leaders required Should prepare the athlete for what is to follow Can help develop role models Allow for greater social interaction
  5. 6. Jumping Game / Activity Warm Up Activity / Game Throwing Game / Activity Running Game / Activity
  6. 7. Standing Start Beat the Clock Sprints Or Sprint Start Practice Kneeling Start Falling Start Three Point Start Crouch Start Red Stage Athlete Yellow Stage Athlete Green Stage Athlete Purple Stage Athlete
  7. 9. Jumping Game / Activity Warm Up Activity / Game Throwing Game / Activity Running Game / Activity
  8. 11. Jumping Game / Activity Warm Up Activity / Game Throwing Game / Activity Running Game / Activity Throwing Skill / Drill Based Session Jumping Skill / Drill Based Session Running Skill / Drill Based Session
  9. 12. Shot Put Throws Grid 2-3m
  10. 13. Throws Line Grid 3m Throws Line 3m Safety Line Tennis Ball Throw Howler Throw Turbo Jav Throw Javelin Throw
  11. 15. Triple Jump Grid Hop Step Jump Sand Pit 1 m 1 m 1.5 m 1.5 m 2 m 2 m
  12. 16. Athletics 365: Assessments <ul><li>Coaches are constantly assessing an athletes skill level </li></ul><ul><li>Empower the athlete to record progress </li></ul><ul><li>Involve the athlete in peers analysis </li></ul><ul><li>Adapt recording paperwork to suit individual club </li></ul>
  13. 17. www.athletics365.org
  14. 18. Athletics 365 Q&A

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