STRESSMANAGEMENT ARYA.S.BABU   MBA-S2
Introduction Management of stress is difficult. Individual experiencing stress is  may/may not be aware of the specific ...
DEFINITIONBEEHR & NEWMAN            “IT IS A CONDITION ARISESFROM THE INTRATION OF PEOPLE &THEIR JOB & BY CHANGING WITH IN...
SITUATIONS•FEAR•PAIN•DRUGS•FRUSTRATION•LOSS OF SPOUSE•LOSS OF LOVED ONE•NON-OCCURRENCE OF ANEXPECTED EVENT
TYPES OF STRESSDISSTRESS            EUSTRESS
DISTRESSNEGATIVE IMPACTMENTALLY UNSTABLE  DEVIATED FROM     NORMAL     POSITION      Low performance
SYMPTOMS   EMOTIONAL INSTABILITY   DIGESTIVE PROBLEMS   INABILITY TO RELAX   SLEEPING PROBLEMS   UNCO-OPERATIVE MIND...
EUSTRESS-POSITIVE    TAKE AS A   MENTALLY   ACCEPTANCE                                                 Healthy one   motiv...
Causes/sourses of     stress
stressorsEnvironmental   Organizational   causes          causes                  IndividualGroup causes                  ...
Environmental causes/stressors   Fast technological change-loosing job   Family obligations & demands-attachment   Econ...
Organizational causes/stressors   Organizational policies-working time   Rotation of work-no specialization   Downsizin...
Group causes/stressors   Lack of group cohesiveness   Social support   Interpersonal & inter group conflict
Individual causes/stressors   Role conflict   Role ambiguity-   Workload   Personality traits   Life events- death, d...
Stress
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Stress

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Stress

  1. 1. STRESSMANAGEMENT ARYA.S.BABU MBA-S2
  2. 2. Introduction Management of stress is difficult. Individual experiencing stress is may/may not be aware of the specific causes /sourses of stress. It may affectphysically, psychologically/emotionaly. Things that causes stress-stressors/loads.
  3. 3. DEFINITIONBEEHR & NEWMAN “IT IS A CONDITION ARISESFROM THE INTRATION OF PEOPLE &THEIR JOB & BY CHANGING WITH INPEOPLE THAT FORCE THEM TO DEVIATEFROM THEIR NORMAL FUNCTIONING”
  4. 4. SITUATIONS•FEAR•PAIN•DRUGS•FRUSTRATION•LOSS OF SPOUSE•LOSS OF LOVED ONE•NON-OCCURRENCE OF ANEXPECTED EVENT
  5. 5. TYPES OF STRESSDISSTRESS EUSTRESS
  6. 6. DISTRESSNEGATIVE IMPACTMENTALLY UNSTABLE DEVIATED FROM NORMAL POSITION Low performance
  7. 7. SYMPTOMS EMOTIONAL INSTABILITY DIGESTIVE PROBLEMS INABILITY TO RELAX SLEEPING PROBLEMS UNCO-OPERATIVE MIND ALWAYS PROBLEMS BP
  8. 8. EUSTRESS-POSITIVE TAKE AS A MENTALLY ACCEPTANCE Healthy one motivation IMPACT CHALLENGE STABLE LEVEL HIGH
  9. 9. Causes/sourses of stress
  10. 10. stressorsEnvironmental Organizational causes causes IndividualGroup causes causes
  11. 11. Environmental causes/stressors Fast technological change-loosing job Family obligations & demands-attachment Economic factors-fluctuations political factors-favouritism Caste & religion-avoidence Transfer Conditions like poor lighting,noise,lack of privacy
  12. 12. Organizational causes/stressors Organizational policies-working time Rotation of work-no specialization Downsizing-multi tasking Inequality in remuneration-favouritism
  13. 13. Group causes/stressors Lack of group cohesiveness Social support Interpersonal & inter group conflict
  14. 14. Individual causes/stressors Role conflict Role ambiguity- Workload Personality traits Life events- death, divorce

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