### Calories calcul-WPS Office.pptx

1. Lecture - 1
2. Calories calculation for childrens
3. Holiday Method: • For first 10 kg : Every 1 kg requires 100kcals So, 10 * 100 = 1000 Hence, First 10kg Weight requires 1000kcals • For second 10 kg : Every 1 kg requires 50kcals So, 10*50 = 500 Hence, Second 10kg Weight requires 500kcals
4. Conti • For third 10kg and for further : Every 1 kg requires 20 kcals So, 10*20=200kcals. Hence : Third and further 10kg requires 200 kcals
5. Question: • If a child have height 88 cm and having weight 18kg . How Many calories should he/she consume ?
6. Feeding patterns : • From birth to 1 month : Feedings intervals : 8 to 12 Feeding frequency : 150 ml Feeds : Just give mother milk or formula milk in Disease conditions related to breast milk. • From 1month to 3 month : Feeding intervals : 6 to 8 Feeding Frequency : 150 to 400 ml Feeds : breastfeeding or formula feeding
7. • From 3-6 months: Feeding intervals : 6 to 8 Feeding frequency : 400ml Feeds : breastfeeding along with weaning Start after 5 month. • From 6-12 months : Feeding intervals : 4 Feeding Frequency : 350-400ml Feeds : breastfeeding along with complimentary foods. • 12-24 months : Gives cow milk, breast milk, All six food groups
8. Food groups given to 6 months baby: Fruits: • Apples , avacado , banana , pears , Peaches, plums , prunes. Grains and cereals : • Rice , barley , ragi, quinoa. Vegetables : • Carrots , pumpkin, sweet potatoes. Dairy products : • Ghee , butter ( but in moderation).
9. Food groups given to one year child • Fruits: • banana ,pear, blue berries ,apricots, avocado, papaya, mangoes,Plums, peach, Pineapple, Peach, grapes and kiwi fruit • Vegetables: • All can given • Grains and cereals: • White Rice, brown rice, oats, barley, Ray, quinoa, wheat , • Dairy products: • Milk, cheese, Yogurt and butter • Pulses/lentil: • yellow mong daal.
10. Avoid mother milk : • Galactocemia • Lactose intolerance • Milk allergies
11. • If galactosemia patients is given milk , unmetabolized milk sugar build up and demage liver, eyes , kidney and brain.
12. 1-3years 4-6years 7-9years 10- 12years boys 10- 12year girls Weight kg 12.2 19.0 26.9 35.4 31.5 Energy kcal 1240 1690 1950 2190 1970 Protein g 22 30 41 54 57 Fat g 25 25 25 22 22 Calcium mg 400 400 400 600 600 Iron mg 12 18 26 34 19 Retinol 400 400 600 600 600 Beta- carotene 1600 1600 2400 2400 2400 Thiamin Mg 0.6 0.9 1.0 1.1 1.0 Riboflavi n mg 0.7 1 1.2 1.3 1.2 Nicotinic acid mg 8 11 13 15 13
13. Thank you