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Learn to Control Your Diabetes With Cycling!

Learn more about the 2009 Tour de Cure Training Program & how you can become a Red Rider!

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Learn to Control Your Diabetes With Cycling!

  1. 1. Tour de Cure Training Program for Those with Diabetes By Debra Martin, MSPT, CLT Owner, Archer Physical Therapy
  2. 2. Get Ready to Ride! <ul><li>Archer PT has put together a training program for those with Diabetes who want to ride the </li></ul><ul><li>12-mile or 25-mile course at the 2009 Tour de Cure, and you’re invited to join us! </li></ul>
  3. 3. Lose Weight & Treat Your Diabetes! <ul><li>You can decrease your need for insulin by losing weight in this program! </li></ul><ul><li>Get your doctor’s permission before you start. </li></ul>
  4. 4. Your Support Team <ul><li>Meal plans are available online at </li></ul><ul><li>Bike equipment & fitting advice are available at Owen Cyclery at </li></ul><ul><li>Training program & tips are available online at </li></ul>
  5. 5. Eat Right With Absolute FIT <ul><li>Learn about the right way to eat while exercising with diabetes with meal plans available through Absolute FIT. </li></ul><ul><li>Track your exercises & calories in one place! </li></ul><ul><li>Go to: & scroll to #5 “Online Meal Planning” at the bottom of the page. Then, watch the video - it’s that simple! </li></ul>
  6. 6. Get the Right Equipment <ul><li>Learn more about your bike, helmet, gloves & other gear at </li></ul><ul><li>The right equipment can make your ride worthwhile! </li></ul>
  7. 7. Training Program <ul><li>Train & learn to monitor your blood sugar level & watch your progress! </li></ul><ul><li>Weekly group rides at the Chickamauga Battlefield start at Barnhardt Circle & continue for 10 weeks up until race day! </li></ul><ul><li>Two levels available to meet your fitness level, each developed by a Physical Therapist. </li></ul>
  8. 8. Call to Reserve Your Spot at one of Two Info Nights <ul><li>Thursday, Feb. 26th, 6:30 PM Thursday, March 5th, 6:30 PM </li></ul><ul><li>At Owen Cyclery At Archer Physical Therapy </li></ul><ul><li>in Hixson, TN & Absolute FIT in </li></ul><ul><li>423-875-6811 Ft. Oglethorpe, GA </li></ul><ul><li>423-693-5490 </li></ul>