Time to Introspect - Part 2

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Aparna Gangopadhyay

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

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Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

Time to Introspect - Part 2

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The various countries in our world represent the different chakra positions of Our mother Earth. If you truly yearn for world peace, learn to cleanse your nations by collectively clearing your individual selves. Citizens of various countries should wake up to this spiritual call and start working towards reaching the ONE destination that we all crave for…World Peace! You will notice that citizens are already blessed with the qualities as given with each chakra – eg. Africa is known for its stellar creativity (2nd chakra) – be it music, songs..and America (5th Chakra) is known for its communication skills and building communities.. bringing people closer – Facebook, Whatsapp…..

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It is through the Sahasrara chakra that you are able to connect to the power that created you. Through this, you may discover the meaning of your life. It represents your ultimate destination – the realization of heaven on earth. Each of your six main chakras (from Mooladhara through Agnya) has roots within your brain. When you practice Sahaja Yoga, the Kundalini rises. It passes through each of the six chakras and settles in the limbic region of your brain. This process is also known as Spiritual Enlightenment. The Sahasrara chakra is represented in the hollow space within the limbic area. One thousand nerves surround this space. When the Kundalini energy enters your Sahasrara chakra through meditation, all these nerves fire in unison. The Kundalini energy then manifests through the top of your head and unites with the Divine Energy of the universe.

Sahasrara Chakra - Sahaja Yoga Beginner's GUide

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The Agnya chakra is the gateway to your Sahasrara chakra (Kingdom of God), which symbolizes the purest spiritual realm. Sahaja Yoga meditation is the simplest way to purify your mind and intentions. It allows your Kundalini energy to pass through the Agnya chakra and into the Sahasrara. The experience is quite miraculous, relieving and joyous as you find yourself connected to the higher power that created the universe.

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Mr Koli got his self realisation via Sahaja Yoga in 1979 in Patkar Hall, Mumbai. The next programme he attended, Shri Mataji called him on the stage and asked him to put his hands on the mother earth and see what he felt. Shri Mataji put Her Feet on Mr Koli’s hands. He explained that with Mother’s Feet on his hands he felt as if he was in Kailash. He saw Shri Mataji Nirmala Devi as Himalaya and Her legs were like a Sivalinga in his hands. This was the most wonderful experience of his life because he was a seeker and he was looking at God, and with this experience he felt that this was heaven and this was Adi Shakti, who he had been looking for the whole of this lifetime. One month after getting realization he was lying on the sofa after meditating. He was looking at Mother’s photograph and suddenly he saw Mother in the Virata swarupa and the whole house was full of light.

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Aparna Gangopadhyay

In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. It lies dormant, coiled in the Sacrum bone at the base of the spine. It is called Kundalini, meaning feminine coiled energy. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Sahaja Yoga means ‘born with you’. Everyone has this energy which can now be awakened spontaneously. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. No need to believe, we simply feel the truth as it manifests on our central nervous system. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.

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The fundamental qualities imparted by your Vishuddhi chakra include effective communication and a sense of community. When your Vishuddhi is balanced and energized, you feel in harmony with the rest of humanity. It is through the Vishuddhi chakra that you receive the ability to be diplomatic, polite and pleasant. The Vishuddhi chakra also gives you the ability to accept shortcomings and challenges without feelings of guilt.

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The Void, along with your Nabhi and Swadisthan chakras, represents an integrated spiritual group. Together, these three elements dictate the course of your evolution, from your creation to your ultimate awareness of spirituality and your journey thereon. The Void is so named because it represents the ocean of unenlightened awareness (or void) within an individual’s knowledge. Each individual may require the guidance of a true master or truthful spiritual teachings in order to realize his or her true spiritual nature. When you learn the truth of the spirit, your Void, or the gap in your central channel, is filled. This event occurs as you receive your Kundalini awakening and awareness.

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Your Nabhi chakra is located within your spinal column. It can be found parallel to your navel. It is closely associated with your solar plexus. The vibrations of your Nabhi chakra can be felt in your middle fingers. The function of your abdominal organs (stomach, liver, kidneys, and bowels) is regulated by the Nabhi and Swadisthan chakras along with the Void. These three subtle centers work as an integrated unit in ensuring a harmonious physiologic environment in your body.

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The second chakra is the chakra of creativity, pure attention and pure knowledge. It is the one which connects us to the inner source of inspiration and enables us to experience the beauty around us. This is also the center of pure, steady attention and power of concentration. On the physical level it looks after our liver, kidneys and the lower abdomen. When we think too much, this center gets drained of energy and damage to the chakra occurs.

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"These Chakras are known as Alam or Latifa in Islam and in Sufism respectively. One of the names of Allah is Al-Latif, which means the subtle one or the one who knows all subtleties. Hence the word for Chakras used is Latifa which means subtle centre. Chakras are indeed subtle centres which when awakened give a person his self-realisation." Source: Javed Khan, Islam Enlightened (New Delhi: Ritana Books, 1998), p63

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