1. Jedemi Café & Bliss
Dealing with the time issue…

2. 2

3. 3
Getting Started
First, you’ve got
to deal with the
time issue.
Dragon BustRs

4. 4
Making Time - Shoot for 20
Dragon BustRs
• Try to set aside 20-minutes to start.
• That’s merely 1/3 of an hour.
• a very small portion of your waking
hours…

5. 5
Ways to Grab that 20…
Dragon BustRs
• Get up 20-minutes earlier.
• Might mean you go to bed a little earlier.

6. 6
Ways to Grab that 20…
Dragon BustRs
• Escape for 20-minutes at lunch.
• Say you have an appointment.
• Unplug your electronic devices.
• Just “be” for 20…

7. 7
Ways to Grab that 20…
Dragon BustRs
• Before or after dinner works too.
• Say you have a class or workout session.
• Say you have a little homework to finish
up before settling into TV.

8. 8
Hold onto that 20…
Dragon BustRs
• Be consistent with that 20.
• Build up: Daily, Weekly, Monthly, etc.
• Reward yourself for successfully blocking
out that 20.

9. 9
Do you
know your
Bliss?
• Time to:
– Read
– Write
– Explore
• Time to:
– Read
– Write
– Explore
– Repeat
Yes! No
Using that 20…
Dragon BustRs

10. 10
It’s so doable!
www.jedemi.com
The time is now.
Just 20-minutes a day
to start.
You totally got this!

11. And remember, to
combat this bad boy,
Jedemi is available
to help.
11
Go Means Go!
www.jedemi.com