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Healthy Diet Recipes - Sea Bass

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This is a delicious sea bass recipe for your dinner party. It can also be a part of a healthy weight loss or diet plan. For more visit http://superfood-diet.com

Published in: Health & Medicine
  • This is yet another delicious weight loss recipe. This time it's for a meal suitable for any dinner party. Sea bass in a herby lemon sauce.
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Healthy Diet Recipes - Sea Bass

  1. 1. Click Here For Even More Healthy OptionsComing up is just one of thedelicious dinner recipes from my brand new book“The Superfood Diet” www.superfood-diet.com
  2. 2. A Healthy FamilyIs A Happy Family
  3. 3. Sea Bass & Herby Lemon Sauce
  4. 4. Serves 4You may think a whole fish bakedin salt would taste awfully salty,but it really doesnt.In fact, it keeps the fishexceptionally moist, because thesalt seals in the juices.
  5. 5. For this meal, you need a coupleof 3lb sea bass.Smaller fish (at least 2 lbs) are ok,but you may need to throw in anextra one, so theres enough foreveryone.
  6. 6. Fish Ingredients * 2 whole, fresh sea bass, cleaned & de-scaled and fins & tails trimmed to 1in.* 7 sprigs fresh thyme * 4 garlic cloves, peeled & sliced* 7 sprigs fresh oregano * 1 1/2 tbs extra-virgin olive oil* 7 sprigs flat-leaf parsley * 2.5kg sea salt* 1 thinly sliced lemon * 8 egg whites =
  7. 7. Lemon Sauce Ingredients * 1/2 cup freshly squeezed lemon juice* 3/4 cup extra-virgin olive oil * 1 1/2 tbs chopped flat-leaf parsley* 1 minced garlic clove * 2 tsp sea salt* 1 1/2 tbs finely chopped oregano * 2 small, fresh red hot chillies = =
  8. 8. Preheat the oven to 425F and put the rack inthe centre of the oven.Fill the cavity of each fish with the herbs, lemonand garlic and then coat the outside of the fishwith the olive oil.
  9. 9. In a large bowl, mix the sea salt with theegg whites and 2 cups of cold water.Fold the mixture together with your hands,then add another 2 cups of water, whilecontinuing to mix, until it feels like moistsand.
  10. 10. Next, line a large, rimmed baking tray withhalf an inch of the salt mixture. Lay the fishon the salt - top to tail, leaving a one and ahalf inch space in-between.Cover each fish with an even, half inch layerof the salt mixture and pat it to make it stick(none of the fish should be exposed, as it will burn).
  11. 11. Bake for 30 minutes or until the salt crustbecomes a very pale gold and solid to thetouch.When the fish are cooked, take one at a timeand tap the hard salt crust with a small meatmallet to crack it. Peel away the chunks ofcrust and brush off any remaining salt.
  12. 12. Now, with a large fork, carefully peel back theskin. Start at the backbone and work towardsthe stomach.With a fork, lift away the meat and transfer itto a platter.
  13. 13. Remove the bones and then transfer the restof the meat.Repeat with the 2nd fish and finally servewith the lemon dressing spooned over top.
  14. 14. To make the lemon sauce... Whisk all the ingredients in a bowl and set aside for at least 30 minutes to allow the flavours to combine. Note: Dont leave for more than 2 hours, because the herbs will lose their freshness.
  15. 15. TheT Superfood Diet www.superfood-diet.com

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